Uncle Heiko S
From Germany
points workouts activities
627 2427 2456
Image_thumb
220 Posts

Welcome Wagon / No one will answer me!

How much calories do you eat? A 6 pack is made in the kitchen. If you eat too much, you never will get it,
If you don't eat enough, your body will burn your muscles and not the fat.

You have to do core workouts and build muscles in your legs and arms.