Susan W
 
points workouts activities
0 80 80
Image_thumb
43 Posts

Diet & Nutrition / Good sources for reliable information?

So I'm doing my best to clean up my diet and eat sensibly, but there is just so much confusing and contradictory information out there. The only things a lot of people seem to agree upon are the ones for which I've seen the least evidence. (Not saying the evidence doesn't exist, just that no one seems to be quoting it.) I'm so confused!

Where do you turn and who do you ask for solid, sensible nutrition information? Any really great sources to recommend for non-extreme, sustainable diets?