Meriem Bedek
 
points workouts activities
0 2 2
11760055_10207374546670690_7597900384709559665_n_thumb
2 Posts

Stress & Relaxation / Anxiety 

Hi, i suffered recently of panic attack, yoga was a solution for me, but you have to practice it daily or at least 3 times a  week, you have also to strengthen your self confidence, you will feel better. Hope my advices will help you. Good luck, if you wanna to talk about it, don't hesitate.