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Weight Loss / How many meals a day should eat?

I do the eat every 3 hours and make sure I eat within the first hour of being up and don't eat 3 hours before going to bed. Most days I eat 5 "meals" all of them have protein ( I am trying to build musical) I limit to only 3 starches a day a two or three good servings of fruit (fruit should be eaten with first 3 "meal" of the day none later on) I have noticed I have a lot more energy, don't have cravings because I know I will be eating again soon, I don't over eat and I have lost 11 lbs in 2 months sometimes its more important to get the right nutrients then when you eat though but this works for me