David Saechao
From United States
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Workout Program: Lose It. Tone It! / How to lose belly fat fast?

Morning cardio everyday as the first thing. Then workout later on in the day. 

The workout lengths really depend on what you do. If you're doing weights, at least an hour. But for no-weight workouts, the more casual, the longer it should be. Maybe 1-2 hours. The more intense, about 30-60mins.