Patrice Morrison
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18 Posts

Teen Zone / Want flat stomach so despretly

Best thing I ever learned is that abs are created in the kitchen. A flat stomach is more then working out. It's compiled of eating a clean diet. Some tips that'll aid in your an workouts: Switch to brown rice, spelt bread, whole grain; Schedule your carbs for energy use by eating them in the morning or before workouts and not for dinner; Limit sugar intake; decrease bloat by watching your salt intake. Stack this with cardio to burn fat and a good ab workout and you'll see results alot faster.