Just Physical Gym

At: South Africa
186 Jeppe St
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Dale Abrams
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Recent Updates at Just Physical Gym

Dale Abrams
05 Jan
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Dale Abrams did weightlifting:
Weights
Style: Chest Fly
4 sets of 10 repetitions
17.6 lbs.
Dale Abrams
05 Jan
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Dale Abrams did weightlifting:
Weights
Style: Chest Fly
4 sets of 10 repetitions
17.6 lbs.
Dale Abrams
05 Jan
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Dale Abrams did weightlifting:
Weights
Style: Chest Fly
4 sets of 10 repetitions
17.6 lbs.
Dale Abrams
04 Jan
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Dale Abrams did weightlifting:
Weights
Style: Leg extension
4 sets of 15 repetitions
33 lbs.
Dale Abrams
04 Jan
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Dale Abrams did weightlifting:
Weights
Style: Leg extension
4 sets of 15 repetitions
33 lbs.
Dale Abrams
04 Jan
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Dale Abrams did weightlifting:
Weights
Style: Leg extension
4 sets of 15 repetitions
33 lbs.
Dale Abrams
04 Jan
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Dale Abrams did weightlifting:
Weights
Style: Back Extension
2 sets of 20 repetitions
Dale Abrams
04 Jan
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Dale Abrams did weightlifting:
Weights
Style: Leg Press
4 sets of 20 repetitions
99 lbs.
Dale Abrams
04 Jan
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Dale Abrams added a trip:
Just Physical Gym
When: Jan 5 2010
Activities:
Weights
Dale Abrams
04 Jan
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Dale Abrams added a location: