Zeitsparwerk

At: Austria
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Recent Updates at Zeitsparwerk

Richard Spindler
08 Apr
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Richard Spindler did weightlifting:
Weights
Trip: Zeitsparwerk
Style: Deadlift
5 sets of 5 repetitions
385 lbs.
Richard Spindler
08 Apr
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Richard Spindler added a trip:
Zeitsparwerk
When: Apr 8 2011
Activities:
Weights
Richard Spindler
01 Sep
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Richard Spindler did weightlifting:
Weights
Trip: Zeitsparwerk
Style: Squats
5 sets of 5 repetitions
330 lbs.
1x5x4x5x5x
Richard Spindler
01 Sep
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Richard Spindler added a trip:
Zeitsparwerk
When: Sep 1 2010
Activities:
Weights
Richard Spindler
27 Aug
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Richard Spindler did weightlifting:
Weights
Trip: Zeitsparwerk
Style: Deadlift
5 sets of 5 repetitions
374 lbs.
5x5x4x4x3x
Richard Spindler
27 Aug
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Richard Spindler added a trip:
Zeitsparwerk
When: Aug 27 2010
Activities:
Weights
Richard Spindler
23 Aug
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Richard Spindler did weightlifting:
Weights
Trip: Zeitsparwerk
Style: Benchpress
5 sets of 5 repetitions
198 lbs.
5x5x5x4x3
Richard Spindler
23 Aug
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Richard Spindler added a trip:
Zeitsparwerk
When: Aug 23 2010
Activities:
Weights
Richard Spindler
18 Aug
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Richard Spindler did weightlifting:
Weights
Trip: Zeitsparwerk
Style: Benchpress
5 sets of 4 repetitions
154 lbs.
Richard Spindler
18 Aug
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Richard Spindler did weightlifting:
Weights
Trip: Zeitsparwerk
Style: Squats
5 sets of 5 repetitions
330 lbs.
5x5x5x5x4x
Richard Spindler
18 Aug
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Richard Spindler added a trip:
Zeitsparwerk
When: Aug 18 2010
Activities:
Weights
Richard Spindler
30 Jul
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Richard Spindler did weightlifting:
Weights
Trip: Zeitsparwerk
Style: Deadlift
5 sets of 5 repetitions
363 lbs.
5x4x5x5x3x
Richard Spindler
30 Jul
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Richard Spindler added a trip:
Zeitsparwerk
When: Jul 30 2010
Activities:
Weights
Richard Spindler
28 Jul
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Richard Spindler did weightlifting:
Weights
Trip: Zeitsparwerk
Style: Benchpress
5 sets of 4 repetitions
154 lbs.
Richard Spindler
28 Jul
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Richard Spindler did weightlifting:
Weights
Trip: Zeitsparwerk
Style: Squats
5 sets of 5 repetitions
308 lbs.
5x5x5x5x5x