La Fitness

At: Florida, United States
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Dj Bonoan
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Recent Updates at La Fitness

Bryan Bueno
02 May
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Bryan Bueno added a trip:
La Fitness
When: May 2 2015
Alex Dumeud
07 Jan
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Alex Dumeud added a trip:
La Fitness
When: Jan 7 2012
Activities:
Cycling
Saray Chavez
14 Nov
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Saray Chavez added a trip:
La Fitness
When: Nov 14 2011
Activities:
Aerobics
James Cary
24 Jun
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via iPhone
James Cary did weightlifting:
Weights
Trip: La Fitness
Style: Incline Benchpress
3 sets of 8 repetitions
125 lbs.
James Cary
24 Jun
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James Cary added a trip:
La Fitness
When: Jun 24 2010
Activities:
Weights
Dj Bonoan
15 May
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Dj Bonoan did weightlifting:
Weights
Trip: La Fitness
Duration: 30 minutes
Dj Bonoan
15 May
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Dj Bonoan did weightlifting:
Weights
Trip: La Fitness
4 sets of 8 repetitions
10 lbs.
Dj Bonoan
15 May
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Dj Bonoan did weightlifting:
Weights
Trip: La Fitness
4 sets of 10 repetitions
25 lbs.
Dj Bonoan
15 May
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Dj Bonoan did weightlifting:
Weights
Trip: La Fitness
Style: Pullups
4 sets of 5 repetitions
Dj Bonoan
15 May
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Dj Bonoan added a trip:
La Fitness
When: May 14 2010
Activities:
Weights
Dj Bonoan
15 May
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Dj Bonoan did weightlifting:
Weights
Trip: La Fitness
Duration: 30 minutes
Dj Bonoan
15 May
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Dj Bonoan did weightlifting:
Weights
Trip: La Fitness
Style: Seated Chest Press
9 sets of 10 repetitions
25 lbs.
3x bench, 3x incline, 3x flies
Dj Bonoan
15 May
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Dj Bonoan added a trip:
La Fitness
When: May 13 2010
Activities:
Weights
Dj Bonoan
07 May
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Dj Bonoan tracked a martial arts session:
Martial Arts
Trip: La Fitness
Style: Muay Thai
Difficulty: Intermediate
Duration: 80 minutes
focused on boxing techniques and combinations
Dj Bonoan
07 May
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Dj Bonoan added a trip:
La Fitness
When: May 6 2010
Activities:
Martial_arts