Oklahoma River

At: Oklahoma, United States
Oklahoma River, Oklahoma, United States
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Recent Updates at Oklahoma River

Casey Zwirtz
01 Aug
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Casey Zwirtz did a cardio session:
Gym Cardio
Style: Boot Camp
Distance: 2 mi
Time: 1 hour
Avg. Mile Pace: 30:00
Found bike in river carried it for 2 miles
Casey Zwirtz
01 Aug
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Casey Zwirtz tracked a run:
Running
Distance: 3 mi
Time: 25 mins 1 sec
Avg. Mile Pace: 8:20
Casey Zwirtz
01 Aug
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Casey Zwirtz added a trip:
Oklahoma River
When: Aug 1 2010
Activities:
Running Gym_cardio
Casey Zwirtz
01 Aug
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Casey Zwirtz added a trip:
Oklahoma River
When: Jul 31 2010
Activities:
Weights
Casey Zwirtz
09 Jul
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Casey Zwirtz added a trip:
Oklahoma River
When: Jul 8 2010
Activities:
Weights
Casey Zwirtz
09 Jul
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Casey Zwirtz did weightlifting:
Weights
Style: Abdominal Crunch
1 set of 20 repetitions
Casey Zwirtz
09 Jul
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Casey Zwirtz did weightlifting:
Weights
Style: Leg Lifts
1 set of 20 repetitions
60 lbs.
Casey Zwirtz
09 Jul
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Casey Zwirtz did weightlifting:
Weights
Style: Leg Lifts
1 set of 20 repetitions
50 lbs.
Casey Zwirtz
09 Jul
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Casey Zwirtz did weightlifting:
Weights
Style: Ring Dips
1 set of 20 repetitions
185 lbs.
Casey Zwirtz
09 Jul
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Casey Zwirtz did weightlifting:
Weights
Style: Ring Dips
1 set of 20 repetitions
192 lbs.
Casey Zwirtz
09 Jul
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Casey Zwirtz did weightlifting:
Weights
Style: Ring Dips
1 set of 20 repetitions
185 lbs.
Casey Zwirtz
09 Jul
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Casey Zwirtz did weightlifting:
Weights
Style: Crunches
3 sets of 10 repetitions
Casey Zwirtz
09 Jul
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Casey Zwirtz did weightlifting:
Weights
Style: Abdominal Crunch
3 sets of 10 repetitions
Casey Zwirtz
09 Jul
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Casey Zwirtz did weightlifting:
Weights
Style: Chest Fly
1 set of 10 repetitions
40 lbs.
Casey Zwirtz
09 Jul
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Casey Zwirtz did weightlifting:
Weights
Style: Chest Fly
1 set of 12 repetitions
50 lbs.