Windhoek

At: Namibia
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Adroux Burger
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Recent Updates at Windhoek

Adroux Burger
15 Nov
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Adroux Burger added a trip:
Windhoek
When: Nov 15 2012
Adroux Burger
08 Mar
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Adroux Burger tracked a swim:
Swimming
Trip: Windhoek
Stroke: Freestyle
Sets: 4x218.72 yards - time per set: 5:00
Avis Dam
Adroux Burger
08 Mar
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Adroux Burger added a trip:
Windhoek
When: Mar 8 2012
Activities:
Swimming
Adroux Burger
06 Mar
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Adroux Burger did weightlifting:
Weights
Trip: Windhoek
Style: Pushups
2 sets of 30 repetitions
Adroux Burger
06 Mar
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Adroux Burger added a trip:
Windhoek
When: Mar 6 2012
Activities:
Weights
Adroux Burger
04 Mar
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Adroux Burger added a trip:
Windhoek
When: Mar 4 2012
Adroux Burger
24 Feb
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Adroux Burger added a trip:
Windhoek
When: Feb 25 2012
Adroux Burger
19 Feb
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via iPhone
Adroux Burger did weightlifting:
Weights
Trip: Windhoek
Style: Bicep Curls
3 sets of 20 repetitions
11 lbs.
Adroux Burger
19 Feb
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Adroux Burger did weightlifting:
Weights
Trip: Windhoek
Style: Pushups
3 sets of 20 repetitions
Adroux Burger
19 Feb
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Adroux Burger added a trip:
Windhoek
When: Feb 19 2012
Activities:
Weights
Adroux Burger
15 Feb
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Adroux Burger did weightlifting:
Weights
Trip: Windhoek
Style: Abdominal Crunch
2 sets of 30 repetitions
Adroux Burger
15 Feb
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Adroux Burger added a trip:
Windhoek
When: Feb 15 2012
Activities:
Weights
Diederik Kruger
28 Dec
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Diederik Kruger added a trip:
Windhoek
When: Dec 28 2011
Diederik Kruger
27 Sep
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Diederik Kruger added a trip:
Windhoek
When: Sep 27 2011
Adroux Burger
05 Apr
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Adroux Burger tracked a run:
Running
Trip: Windhoek
Path: Running
Distance: 0.5 mi
Time: 5 mins 34 secs
Avg. Mile Pace: 11:10