24 Hour Fitness Club, Huntington Beach, Ca

At: California, United States
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Vanessa Ruyf
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Recent Updates at 24 Hour Fitness Club, Huntington Beach, Ca

Vanessa Ruyf
22 Sep
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Vanessa Ruyf did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1 mi
Time: 24 minutes
Avg. Mile Pace: 24:00
Level 6 incline for a 24 min. mile.
Vanessa Ruyf
22 Sep
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Vanessa Ruyf did a cardio session:
Gym Cardio
Style: Rowing
Time: 10 minutes
Level 10 at 30mph for warm-up cardio.
Vanessa Ruyf
22 Sep
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Vanessa Ruyf did weightlifting:
Weights
Duration: 30 minutes
Style: Leg Press
3 sets of 20 repetitions
65 lbs.
Both inner & outer thy press.
Vanessa Ruyf
22 Sep
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Vanessa Ruyf did beginner hatha yoga for 30 minutes at 24 Hour Fitness Club, Huntington Beach, Ca. details »
Yoga
Warm-up stretch & cool down stretch.
Vanessa Ruyf
22 Sep
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Vanessa Ruyf added a trip:
24 Hour Fitness Club, Huntington Beach, Ca
When: Sep 21 2011
Activities:
Yoga Weights Gym_cardio
Vanessa Ruyf
20 Sep
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Vanessa Ruyf did weightlifting:
Weights
Duration: 60 minutes
Style: Upright Row
3 sets of 10 repetitions
5 lbs.
Pain in spine, burn in upper arms
20 Sep
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Vanessa Ruyf
Other multiple weight lifting with in this 60 minute period.
Vanessa Ruyf
20 Sep
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Vanessa Ruyf did weightlifting:
Weights
Duration: 60 minutes
Style: Side Throws
3 sets of 10 repetitions
5 lbs.
Vanessa Ruyf
20 Sep
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Vanessa Ruyf did a cardio session:
Gym Cardio
Style: Treadmill
Time: 30 minutes
Level 6 Incline.
Vanessa Ruyf
20 Sep
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Vanessa Ruyf added a trip:
24 Hour Fitness Club, Huntington Beach, Ca
When: Sep 19 2011
Activities:
Gym_cardio Weights
Vanessa Ruyf
20 Sep
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Vanessa Ruyf added a location: