Ålesund

At: Norway
Gym_icon_missing_medium
Add a: trip

Map

Jan Sande
added by:

Recent Updates at Ålesund

Inga Nærø
30 Mar
like Thumb
comment Comment_add
Inga Nærø added a trip:
Ålesund
When: Mar 30 2018
Elisabeth Aagaard
03 Aug
like Thumb
comment Comment_add
Elisabeth Aagaard added a trip:
Ålesund
When: Aug 13 2012
Jan Sande
15 Feb
like Thumb
comment Comment_add
Jan Sande tracked a martial arts session:
Martial Arts
Trip: Ålesund
Style: Jiu-Jitsu
Difficulty: Advanced
Duration: 90 minutes
Pensum trening
Jan Sande
15 Feb
like Thumb
comment Comment_add
Jan Sande tracked a martial arts session:
Martial Arts
Trip: Ålesund
Style: Jiu-Jitsu
Difficulty: Advanced
Duration: 90 minutes
Pluss barnetrening
Jan Sande
15 Feb
like Thumb
comment Comment_add
Jan Sande added a trip:
Ålesund
When: Feb 15 2012
Activities:
Martial_arts Martial_arts
Jan Sande
09 Feb
like Thumb
comment Comment_add
Jan Sande did weightlifting:
Weights
Trip: Ålesund
Duration: 80 minutes
5 sets of 20 repetitions
110 lbs.
Bein trening
Jan Sande
09 Feb
like Thumb
comment Comment_add
Jan Sande tracked a Road Run:
Running
Trip: Ålesund
Type: Road Run
Difficulty: Medium
Distance: 5 mi
Time: 1 hr 15 mins
Avg. Mile Pace: 15:00
Power Walk,pluss aksla tur med vener
Jan Sande
09 Feb
like Thumb
comment Comment_add
Jan Sande added a trip:
Ålesund
When: Feb 9 2012
Activities:
Running Weights
Jan Sande
07 Feb
like Thumb
comment Comment_add
Jan Sande added a trip:
Ålesund
When: Feb 7 2012
Activities:
Martial_arts
Jan Sande
03 Feb
like Thumb
comment Comment_add
via android
Jan Sande did a workout:
Workouts
Trip: Ålesund
Difficulty: Intense
For kort trening/å og ikkje serlig effektiv kombinasjon
Jan Sande
03 Feb
like Thumb
comment Comment_add
Jan Sande added a trip:
Ålesund
When: Feb 3 2012
Activities:
Running
Jan Sande
03 Feb
like Thumb
comment Comment_add
Jan Sande tracked a martial arts session:
Martial Arts
Trip: Ålesund
Style: Jiu-Jitsu
Difficulty: Advanced
Duration: 90 minutes
Jan Sande
03 Feb
like Thumb
comment Comment_add
Jan Sande added a trip:
Ålesund
When: Feb 1 2012
Activities:
Martial_arts Weights Skiing Running Tennis Hang_gliding Squash Gym_cardio
Jan Sande
03 Feb
comment Comment_add
Jan Sande added a location: