Grahamstown, South Africa

At: South Africa
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James B
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Recent Updates at Grahamstown, South Africa

Fiona Sevenus
02 Jun
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Fiona Sevenus added a trip:
Grahamstown, South Africa
When: Jun 2 2014
James B
23 Feb
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via android
James B tracked a Mountain Bike Ride:
Cycling
Type: Mountain Biking
Difficulty: Medium
Distance: 9.94 mi
Time: 1 hr 3 mins 26 secs
Avg. Mile Pace: 6:23
James B
23 Feb
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James B added a trip:
Grahamstown, South Africa
When: Feb 23 2014
Activities:
Cycling
James B
07 Dec
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James B tracked a Mountain Bike Ride:
Cycling
Type: Mountain Biking
Difficulty: Medium
Distance: 11.81 mi
Time: 1 hr 11 mins 56 secs
Avg. Mile Pace: 6:06
over 6 months since I was last on my bike.
James B
07 Dec
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James B added a trip:
Grahamstown, South Africa
When: Dec 7 2013
Activities:
Cycling
James B
24 Sep
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James B did weightlifting:
Weights
Style: Squats
4 sets of 12 repetitions
132 lbs.
James B
24 Sep
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James B did weightlifting:
Weights
Style: Bent-over Row
4 sets of 12 repetitions
127.6 lbs.
James B
24 Sep
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James B did weightlifting:
Weights
Style: Deadlift
4 sets of 12 repetitions
127.6 lbs.
James B
24 Sep
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James B did weightlifting:
Weights
Style: Military Press
3 sets of 12 repetitions
90.2 lbs.
James B
24 Sep
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James B did weightlifting:
Weights
Style: Pullups
4 sets of 10 repetitions
With calve raises
James B
24 Sep
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James B added a trip:
Grahamstown, South Africa
When: Sep 24 2013
Activities:
Weights
James B
21 Sep
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James B did weightlifting:
Weights
Style: Squats
4 sets of 12 repetitions
132 lbs.
James B
21 Sep
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via android
James B did weightlifting:
Weights
Style: Bent-over Row
4 sets of 12 repetitions
125.4 lbs.
James B
21 Sep
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via android
James B did weightlifting:
Weights
Style: Deadlift
4 sets of 12 repetitions
125.4 lbs.
James B
21 Sep
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James B did weightlifting:
Weights
Style: Military Press
3 sets of 11 repetitions
94.6 lbs.