Oransjestad

At: Aruba
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Phil H
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Recent Updates at Oransjestad

Phil H
26 Nov
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Phil H tracked a swim:
Swimming
Trip: Oransjestad
Stroke: Medley
Sets: 1x25 yards - time per set: 36:20
Phil H
26 Nov
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Phil H tracked a swim:
Swimming
Trip: Oransjestad
Stroke: Medley
Time: 1 min 30 secs
Phil H
24 Nov
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Phil H did weightlifting:
Weights
Trip: Oransjestad
Style: Shoulder Press
1 set of 10 repetitions
70 lbs.
Phil H
24 Nov
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Phil H did weightlifting:
Weights
Trip: Oransjestad
Style: Shoulder Press
1 set of 10 repetitions
70 lbs.
Phil H
24 Nov
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Phil H did weightlifting:
Weights
Trip: Oransjestad
Style: Bicep Curls
1 set of 10 repetitions
50 lbs.
Phil H
24 Nov
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Phil H did a cardio session:
Gym Cardio
Trip: Oransjestad
Style: Cycling
Distance: 2.39 mi
Time: 11 mins 19 secs
Avg. Mile Pace: 4:44
Phil H
24 Nov
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Phil H did a cardio session:
Gym Cardio
Trip: Oransjestad
Style: Cycling
Time: 20 mins 8 secs
Phil H
24 Nov
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Phil H tracked a Trek:
Hiking
Trip: Oransjestad
Type: Trekking
Difficulty: Easy
Time: 2 hrs 6 mins
Phil H
24 Nov
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Phil H tracked a Trek:
Hiking
Trip: Oransjestad
Type: Trekking
Difficulty: Easy
Time: 1 hr 12 mins
Phil H
21 Nov
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Phil H added a trip:
Oransjestad
When: Nov 23 - 25 2017
Activities:
Rock_climbing Cycling Weights Gym_cardio Yoga Swimming Snorkeling Kayaking Hiking
Phil H
21 Nov
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Phil H added a location: