Alexandria

At: Virginia, United States
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About: Old Town Alexandria

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Recent Updates at Alexandria

Carlos Garcia
21 Jun
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Carlos Garcia added a trip:
Alexandria
When: Jun 21 2012
Keye Perry Jr.
05 May
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Keye Perry Jr. added a trip:
Alexandria
When: May 5 2012
Dorrit Lowsen
11 Mar
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Dorrit Lowsen added a trip:
Alexandria
When: Mar 11 2012
Michael Wheeler
27 May
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Michael Wheeler did weightlifting:
Weights
Trip: Alexandria
Style: Situps
3 sets of 20 repetitions
Michael Wheeler
27 May
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Michael Wheeler did weightlifting:
Weights
Trip: Alexandria
Style: Pushups
3 sets of 20 repetitions
Michael Wheeler
26 May
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Michael Wheeler added a trip:
Alexandria
When: May 26 2011
Activities:
Weights
Oyury Tun
30 Dec
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Oyury Tun added a trip:
Alexandria
When: Dec 29 2010
Carl Holscher
29 Dec
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Carl Holscher did a cardio session:
Gym Cardio
Trip: Alexandria
Style: Treadmill
Distance: 1.75 mi
Time: 32 minutes
Avg. Mile Pace: 18:17
32 Mins on the treadmill. 415 calories.
Carl Holscher
29 Dec
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Carl Holscher added a trip:
Alexandria
When: Dec 29 2010
Activities:
Gym_cardio
Carl Holscher
15 Dec
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Carl Holscher did weightlifting:
Weights
Trip: Alexandria
Style: Abdominal Crunch
3 sets of 10 repetitions
100 lbs.
Carl Holscher
15 Dec
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Carl Holscher did weightlifting:
Weights
Trip: Alexandria
Style: Lat Pulldown
4 sets of 10 repetitions
50 lbs.
Carl Holscher
15 Dec
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Carl Holscher did weightlifting:
Weights
Trip: Alexandria
Style: Leg Press
3 sets of 20 repetitions
160 lbs.
Carl Holscher
15 Dec
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Carl Holscher did weightlifting:
Weights
Trip: Alexandria
Style: Chest Fly
3 sets of 10 repetitions
50 lbs.
Carl Holscher
15 Dec
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Carl Holscher did weightlifting:
Weights
Trip: Alexandria
Style: Benchpress
3 sets of 10 repetitions
25 lbs.
Carl Holscher
15 Dec
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Carl Holscher did a cardio session:
Gym Cardio
Trip: Alexandria
Style: Treadmill
Distance: 1.63 mi
Time: 32 minutes
Avg. Mile Pace: 19:38
441 calories burned