Florence

At: Alabama, United States
Florence, Alabama, United States
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Maria Ly
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Recent Updates at Florence

Welch Wilkins
21 Mar
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Welch Wilkins did weightlifting:
Weights
Trip: Florence
Style: Pushups
1 set of 20 repetitions
Welch Wilkins
21 Mar
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Welch Wilkins did a cardio session:
Gym Cardio
Trip: Florence
Distance: 1.77 mi
Time: 19 minutes
Avg. Mile Pace: 10:44
Treadmill Florence, AL
Welch Wilkins
21 Mar
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Welch Wilkins added a trip:
Florence
When: Mar 21 2017
Activities:
Gym_cardio Weights
Welch Wilkins
07 Jul
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Welch Wilkins tracked a hike:
Hiking
Trip: Florence
Path: Hiking
Distance: 0.25 mi
Time: 6 mins 51 secs
Avg. Mile Pace: 27:34
Welch Wilkins
07 Jul
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Welch Wilkins added a trip:
Florence
When: Jul 7 2015
Activities:
Hiking
Welch Wilkins
30 Jun
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Welch Wilkins added a trip:
Florence
When: Jun 30 2015
Eric Tate
22 Oct
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Eric Tate added a trip:
Florence
When: Oct 22 2011
Chris Freeman
17 Apr
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Chris Freeman did weightlifting:
Weights
Trip: Florence
Style: Leg Lifts
1 set of 35 repetitions
Chris Freeman
17 Apr
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Chris Freeman did weightlifting:
Weights
Trip: Florence
Style: Dumbbell Side Bend
4 sets of 10 repetitions
25 lbs.
Chris Freeman
17 Apr
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Chris Freeman did weightlifting:
Weights
Trip: Florence
Style: Lat Pulldown
3 sets of 10 repetitions
50 lbs.
Chris Freeman
17 Apr
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Chris Freeman did weightlifting:
Weights
Trip: Florence
Style: Abdominal Crunch
2 sets of 20 repetitions
13 lbs.
Chris Freeman
17 Apr
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Chris Freeman did weightlifting:
Weights
Trip: Florence
Style: Back Extension
3 sets of 10 repetitions
25 lbs.
Chris Freeman
17 Apr
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Chris Freeman did weightlifting:
Weights
Trip: Florence
Style: Tricep Pushdown
3 sets of 15 repetitions
50 lbs.
Chris Freeman
17 Apr
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Chris Freeman did weightlifting:
Weights
Trip: Florence
Style: Benchpress
3 sets of 10 repetitions
225 lbs.
Chris Freeman
17 Apr
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Chris Freeman did weightlifting:
Weights
Trip: Florence
Style: Bicep Curls
1 set of 10 repetitions
80 lbs.
40 lbs dumbbells