Mar 4, 2019 1:56pm
What's up Skimble. Cutting update #2. I ended februari at 83.7 KG. That is 4.4 KG lower than my Januari starting point. After the first 7 weeks I planned a break from dieting for 10 days. In those break days I didn't gain any weight back. Which is great! Back on the grind now for 4 weeks. After those 4 weeks another break :-). Will try to shoot an progress picture. Which I suck at so no promisses. Oh the most importsnt part. My end goal is 81KG (Which is lowwwwww as hell for me). Wish my luck!
04 Mar
Well done Rappa! πŸ‘πŸ‘Š
05 Mar
CongratsπŸ‘πŸ‘ŠπŸ‘ (i guess it was goid cutting lol)
05 Mar
Haha thanks. Yeah Heiko, went pretty good. Kept kcal at arround 2100 kcal. Which is not that hard to do. Specially first few weeks weight went of pretty fast. Last 3 weeks I needed a bit more patience. I guess I am at arround 15% body fat now. Now real abbs but pretty flat stomach overal. I guess I might need to do a bit of cardio in the next or following phase though hehe
07 Mar
08 Mar
Hi Dimitra!