Aug 14, 2019 2:11pm
While there is absolutely nothing wrong with bodybuilding (extremes aside), I do like this article from Kettlebell Sport Champion Brittany van Schravendijk. "Yes, it's important to have a healthy body, but aesthetics are only skin deep and ultimately, they are temporary." Also for women especially who worry about getting bulky, how much muscle you put on has more to do with your nutrition than what exercises you do. Exercise is obviously a part of it, but if you don't eat for it you will not get as muscular as a bodybuilder. https://www.kbfitbritt.com/blog/all/1514