Oct 15, 2019 3:45pm
Dumbbell Deadlifts (20 reps) 30’sx3 Cable Rows (20 reps) 3x80 Lat Pulldowns (20 reps) 3x90 Straight-arm pressdowns (20 reps) 3x80 Face pulls (20 reps) 3x110 Shoulder Press (20 reps) 3x60