Oct 17, 2019 6:32pm
Squats (20 reps) BW, BW, BW Leg Press (20 reps) 3x180 Hamstring curls (20 reps) 3x60 Leg Extensions (20 reps) 3x60 Seated Calf Raises (20 reps) 3x150 Seated Calf Raises (Soleus) (20 reps) 3x70
17 Oct
Nice to meet you 💙💙💙