Oct 18, 2019 6:19pm
Neutral grip Dumbbell Press (20 reps) 2x30’s,32.5’s EZ bar curls (20 reps) 2x40 Triceps Press (20 reps) 3x130 Reverse grip curls (20 reps) 2x40 Neutral grip Cable Curls (20 reps) 60,2x50 Zottman Curls (20 reps) 3x15’s