Grant Two Quick

About Me

I first was Certified way back in April 1989 as a Law Enforcement Fitness and Self Defense Instructor. I continued with various types of Martial Arts And self defense classes. 1991 I took my second Group Excise Instructor Course. At East Coast Instructor Training School. I worked their Fitness Expo ever Since. I also completed Total Approach System JKD Certification. I continued until now, with Law Enforcement and Professional Security related Health, Fitness, Psycho Motor Skills Seminars. Including SAW Security Athlete Warrior I'm looking forward to Meeting My Gym, W/O Spirit Mate.

Recent Updates

yesterday

Grant Two Quick added a photo:

😀😍👍😁👍😍😀

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yesterday

Grant Two Quick added a photo:

Very Strong Earth Medicine

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yesterday

Grant Two Quick is now following:

Michael B

and 1 more »

yesterday

Grant Two Quick added a photo:

Sometimes You Have To Go From Gym To Boardroom.

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2:16am

Aimee L.

👏👏👏👏

yesterday

Grant Two Quick added a photo:

Halle Berry Age Ain't Nothing But A Number And A Attitude Fitness Lifestyle

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yesterday

Grant Two Quick added a photo:

This Photo Says It All Once Again Age Ain't Nothing But A Number

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12 Oct

Grant Two Quick added a photo:

Another Good Strong Hard Full Bodyslam Workout Completed

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12 Oct

via Android

Grant Two Quick did a workout:

Full Body Work Out/ Home Gym

30:24    Intense

Ahhh Yeah Another Good Strong Full Bodyslam Home Gym Workout Completed.

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12 Oct

Grant Two Quick added a photo:

Congratulations Good Strong Playoff Games 😀👍💪🏀💪😀

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12 Oct

Grant Two Quick added a photo:

Age Ain't Nothing But A Number And A Attitude Fitness Lifestyle

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yesterday

Desertfox🌟 👊.

true🙂

1:47am

Aimee L.

Wow 😱

12 Oct

Grant Two Quick added a photo:

Age Ain't Nothing But A Number And A Attitude Fitness Lifestyle

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yesterday

Desertfox🌟 👊.

wow..

12 Oct

Grant Two Quick added a photo:

Age Ain't Nothing But A Number And A Attitude Fitness Lifestyle 82 yrs

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yesterday

Desertfox🌟 👊.

she s one of my greatest inspirations!!!!

11 Oct

Grant Two Quick added a photo:

Michelle LaMay California Dance Fitness & Yoga Center

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yesterday

Desertfox🌟 👊.

😊😊😊

11 Oct

via Android

Grant Two Quick did a workout:

Cycling W/O Short

30:00    Moderate

2nd Part Of Day Off Work Cycling Workout Completed

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11 Oct

via Android

Grant Two Quick did a workout:

Cycling

01:00:00    Intense

Day Off Work Cycling Workout Completed

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11 Oct

via Android

Grant Two Quick did a workout:

Warrior Style Yoga

25:40    Moderate

Day Off Work After Cycling Workout Yoga Workout Completed

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11 Oct

Grant Two Quick added a photo:

I Will Be Working This Run Again Saturday Keeping Runners Safe Cause That's What I Do 🚔🚓🚔

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11 Oct

Aimee L.

That's awesomeness Grant!! 👍💯

12 Oct

Desertfox🌟 👊.

😀😀😀👌

12 Oct

Grant T.

Event Went Well. And Without Incident I Even Dropped 7000 Steps 😀 LOL 😀

11 Oct

Grant Two Quick added a photo:

Dance Workout Music Mix Completed

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10 Oct

via Android

Grant Two Quick did a workout:

Cycling W/O Short

30:00    Moderate

6

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10 Oct

Grant Two Quick added a photo:

😍❤🦊❤😍

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10 Oct

Grant Two Quick added a photo:

Halle Berry Motivational Photo Share OMG I Bet A Few Of You Skimble Ladies Get Rock A Copy Of This Photo 😍👍❤👍😍

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10 Oct

Grant Two Quick added a photo:

Blessings And Happiness

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10 Oct

Grant Two Quick added a photo:

Bad Boys What You Gonna Do When They Come For You 🚔🚓🚔

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10 Oct

Dimitra T.

🎵🎵🎶🎵🎵🎵🎶🎶🎶😉

08 Oct

via Android

Grant Two Quick did a workout:

Total Fitness Yoga

31:50    Moderate

Before Work Yoga Workout Completed Haven't Done This In A While.

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08 Oct

Desertfox🌟 👊.

well done Grant😃

08 Oct

Grant T.

😀👍🙏👍😀

09 Oct

Aimee L.

Nice!!

10 Oct

Leonora C.

Nice job, Grant :D

07 Oct

via Android

Grant Two Quick did a workout:

Day Of Rest

01:36:00    Moderate

Just About To Start Workout. When I Received Call From Work I'm the Only SERT Supervisor. In to Work then Back home. For Power Nap Back To Work. So No Workouts Today.

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07 Oct

Aimee L.

Bummer, hope you get to workout soon

06 Oct

Grant Two Quick added a photo:

How I Feel After Today's Training

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06 Oct

Hector F.

That’s a great saying.

08 Oct

Desertfox🌟 👊.

yesssss

06 Oct

Grant Two Quick added a photo:

Healthy And Happy End Of Day Eat Right Get Some Rest

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06 Oct

Grant Two Quick added a photo:

Age Ain't Nothing But A Number And A Attitude Fitness Lifestyle

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06 Oct

Aimee L.

👍

05 Oct

Grant Two Quick added a photo:

Full Bodyslam Workouts Completed

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05 Oct

Richard W.

chillin

06 Oct

Aimee L.

Awesome 👍😎

08 Oct

Desertfox🌟 👊.

hey killah😃🐺😃🤟👊

05 Oct

via Android

Grant Two Quick did a workout:

No Gym Home Gym Workout

21:15    Intense

Day Off Work After Cycling Full Bodyslam Workout Completed

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