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About Me

I first was Certified way back in April 1989 as a Law Enforcement Fitness and Self Defense Instructor. I continued with various types of Martial Arts And self defense classes. 1991 I took my second Group Excise Instructor Course. At East Coast Instructor Training School. I worked their Fitness Expo ever Since. I also completed Total Approach System JKD Certification. I continued until now, with Law Enforcement and Professional Security related Health, Fitness, Psycho Motor Skills Seminars. Including SAW Security Athlete Warrior I'm looking forward to Meeting My Gym, W/O Spirit Mate.



Recent Updates

12:45am
Grant Two Quick added a photo:
Oh No A Short Power Nap Then A Big Meal And Another Work Out LOL πŸ‹οΈβ€β™‚οΈ No But I Did Complie Another Kick Ass Play List
yesterday
via Android
Grant Two Quick posted a status update:
Just Under my Step Goal 10,127 But it was A Good Day Off Work Fitness Lifestyle Saturday.
yesterday
via Android
Grant Two Quick posted a status update:
I've Just Have to get A Date πŸ˜πŸ˜€ 1st Nice Weather Saturday off in over A Month And All I Do Is 2 Cycling Work Outs And A Home Gym Work Out. πŸ˜€ LOL Have And Enjoy The Weekend.
yesterday
Grant Two Quick added a photo:
2nd Cycling Work Out Ride Completed ⏱ 🐊 πŸ•
yesterday
via Android
Grant Two Quick did a workout:
Workouts
Time_16x16 45:00    Intensity_moderate_16x16 Moderate
So Nice I Did It Twice Afternoon Cycling Work Out Completed
yesterday
Grant Two Quick added a photo:
Home Gym Work Out, Work It Out, Work It Out.
yesterday
Grant Two Quick added a photo:
Cycling Work Out Completed
yesterday
Cycling Work Out Completed
yesterday
via Android
Grant Two Quick did a workout:
Workouts
Time_16x16 45:00    Intensity_moderate_16x16 Moderate
Saturday Morning Cycling Completed Next Up Full Bodyslam Work Out.
yesterday
via Android
Grant Two Quick did a workout:
Workouts
Time_16x16 38:00    Intensity_intense_16x16 Intense
Yes, Yes, Now To The Beat Now. Another Good After Cycling Home Gym Day Off Work, Work Out Completed Dance Style To A New Play List.
15 Feb
via Android
Grant Two Quick did a workout:
Workouts
Time_16x16 45:00    Intensity_moderate_16x16 Moderate
Day Off Work Cycling Work Out Completed Just 7 miles @ 7.4 mph
15 Feb
Grant Two Quick added a photo:
Earth Medicine Style Fitness
15 Feb
Feel The Power Strength Wisdom Of Your Animal Guides And Let Them Power You Through Your workouts.
15 Feb
Grant Two Quick added a photo:
Work It Out, Work It Out, Work it Out
15 Feb
Grant Two Quick added a photo:
After Work Out Smoothie
15 Feb
Smoothie Up Smoothie Up After Work Out Mix
15 Feb
via Android
Grant Two Quick did a workout:
Workouts
Time_16x16 38:00    Intensity_intense_16x16 Intense
Another After Work, Step It Up Work Out Completed Dance Style Ahhhhhh Yeah
13 Feb
Grant Two Quick added a photo:
Gotta love β™₯️ D Fox Feel The Strength, Wisdom, And Beauty Of The D. Fox And What That Means β™₯️ D. 🦊 LOL
14 Feb
Yes she is!!!!!!!!!🌟🌟🌟🌟🌟
14 Feb
😊😊😊😊😊😊😊😊😊😊😊
14 Feb
Anita i can't respond to your message, you're on lockdown again ,girl😭😭😭😭
13 Feb
Grant Two Quick added a photo:
I Done Did It, I Done Did It Now Age Ain't Nothing But A Number And A Attitude Dance Work Out Completed 🐾 🐺 🐾
13 Feb
Grant Two Quick added a photo:
Stepping Up My Game 🐾 🐺 🐾
13 Feb
via Android
Grant Two Quick did a workout:
Workouts
Time_16x16 23:00    Intensity_intense_16x16 Intense
Another Good After Work, Work Out Completed Dance It Up
12 Feb
via Android
Grant Two Quick did a workout:
Workouts
Time_16x16 38:00    Intensity_intense_16x16 Intense
Another After Work Home Gym Work Out Completed πŸ₯‹
10 Feb
Grant Two Quick added a photo:
I Don't Have A Heart Monitor And I Don't Fake It Either πŸ˜€ LOL πŸ˜€ 🐺
10 Feb
i know you don't neither do you log in bull$hit 🀣🀣🀣🀣
10 Feb
Grant Two Quick added a photo:
Gray Wolf Fitness Lifestyle
10 Feb
Grant Two Quick added a photo:
Another Good Day Off Work Full Bodyslam Work Out Completed
10 Feb
via Android
Grant Two Quick did a workout:
Workouts
Time_16x16 38:10    Intensity_moderate_16x16 Moderate
Another Good Day Off Work Work Out Completed
10 Feb
Grant Two Quick added a photo:
Another Good Day Off Work Home Gym Work Out Completed
09 Feb
Grant Two Quick added a photo:
Work It Out Ladies Work It Out 😍
09 Feb
Grant Two Quick added a photo:
Here's Michelle Again She's So Happy With Her 56 yrs Bod 😍 Not To Many Are This Happy At With Their Bod At 56. Age Ain't Nothing But A Number...
09 Feb
Age Ain't Nothing But A Number And A Attitude Fitness Lifestyle
09 Feb
Grant Two Quick added a photo:
Hello My Skimble Team Ladies It's That Time Of Year When We The Strong Fitness Male Gives Flowers And Roses To You And You Post Sexy Photos For Us 😍...
10 Feb
hahaha, and mpst importantly its my Birthday πŸ˜€
10 Feb
My B/D Wish To You 😍 May You Be Happy And Healthy And Sexy For As Long As You Want. And Never Want For As Long As You Live 😍 Stay Strong And Fit.
09 Feb
Grant Two Quick added a photo:
Gray Wolf Fitness Lifestyle
09 Feb
Gray Wolf Fitness Lifestyle. 🐾 🐺 🐾
08 Feb
Grant Two Quick added a photo:
Smoothie Up Smoothie Up
08 Feb
It's A After Work Out Smoothie Time, Time πŸ˜€
08 Feb
Grant Two Quick added a photo:
And Still Working It Age Ain't Nothing But A Number And A Attitude
08 Feb
Age Ain't Nothing But A Number And A Attitude
09 Feb
i can vow for that lol...I'm still gonna cry next week..πŸ€£πŸ€£πŸ€£πŸŽ‚πŸŽ‚πŸŽ‚πŸŽ‚