Grant Two Quick

About Me

I first was Certified way back in April 1989 as a Law Enforcement Fitness and Self Defense Instructor. I continued with various types of Martial Arts And self defense classes. 1991 I took my second Group Excise Instructor Course. At East Coast Instructor Training School. I worked their Fitness Expo ever Since. I also completed Total Approach System JKD Certification. I continued until now, with Law Enforcement and Professional Security related Health, Fitness, Psycho Motor Skills Seminars. Including SAW Security Athlete Warrior I'm looking forward to Meeting My Gym, W/O Spirit Mate.

Recent Updates

12:45am

Grant Two Quick added a photo:

Oh No A Short Power Nap Then A Big Meal And Another Work Out LOL 🏋️‍♂️ No But I Did Complie Another Kick Ass Play List

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yesterday

via Android

Grant Two Quick posted a status update:

Just Under my Step Goal 10,127 But it was A Good Day Off Work Fitness Lifestyle Saturday.

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yesterday

via Android

Grant Two Quick posted a status update:

I've Just Have to get A Date 😍😀 1st Nice Weather Saturday off in over A Month And All I Do Is 2 Cycling Work Outs And A Home Gym Work Out. 😀 LOL Have And Enjoy The Weekend.

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yesterday

Grant Two Quick added a photo:

2nd Cycling Work Out Ride Completed ⏱ 🐊 🕐

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yesterday

via Android

Grant Two Quick did a workout:

Cycling

45:00    Moderate

So Nice I Did It Twice Afternoon Cycling Work Out Completed

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yesterday

Grant Two Quick added a photo:

Home Gym Work Out, Work It Out, Work It Out.

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yesterday

Grant Two Quick added a photo:

Cycling Work Out Completed

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yesterday

Grant T.

Cycling Work Out Completed

yesterday

via Android

Grant Two Quick did a workout:

Cycling

45:00    Moderate

Saturday Morning Cycling Completed Next Up Full Bodyslam Work Out.

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yesterday

via Android

Grant Two Quick did a workout:

Step by Step

38:00    Intense

Yes, Yes, Now To The Beat Now. Another Good After Cycling Home Gym Day Off Work, Work Out Completed Dance Style To A New Play List.

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15 Feb

via Android

Grant Two Quick did a workout:

Cycling

45:00    Moderate

Day Off Work Cycling Work Out Completed Just 7 miles @ 7.4 mph

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15 Feb

Grant Two Quick added a photo:

Earth Medicine Style Fitness

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15 Feb

Grant T.

Feel The Power Strength Wisdom Of Your Animal Guides And Let Them Power You Through Your workouts.

15 Feb

Desertfox🌟 👊.

yessss!!!!

15 Feb

Grant Two Quick added a photo:

Work It Out, Work It Out, Work it Out

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15 Feb

Grant Two Quick added a photo:

After Work Out Smoothie

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15 Feb

Grant T.

Smoothie Up Smoothie Up After Work Out Mix

15 Feb

via Android

Grant Two Quick did a workout:

Step by Step

38:00    Intense

Another After Work, Step It Up Work Out Completed Dance Style Ahhhhhh Yeah

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13 Feb

Grant Two Quick added a photo:

Gotta love ♥️ D Fox Feel The Strength, Wisdom, And Beauty Of The D. Fox And What That Means ♥️ D. 🦊 LOL

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14 Feb

Ꭿnita 🦋.

Yes she is!!!!!!!!!🌟🌟🌟🌟🌟

14 Feb

Desertfox🌟 👊.

😊😊😊😊😊😊😊😊😊😊😊

14 Feb

Desertfox🌟 👊.

Anita i can't respond to your message, you're on lockdown again ,girl😭😭😭😭

13 Feb

Grant Two Quick added a photo:

I Done Did It, I Done Did It Now Age Ain't Nothing But A Number And A Attitude Dance Work Out Completed 🐾 🐺 🐾

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14 Feb

Desertfox🌟 👊.

way to go!!!

13 Feb

Grant Two Quick added a photo:

Stepping Up My Game 🐾 🐺 🐾

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13 Feb

via Android

Grant Two Quick did a workout:

Dance Work Out 3.0

23:00    Intense

Another Good After Work, Work Out Completed Dance It Up

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12 Feb

via Android

Grant Two Quick did a workout:

Step by Step

38:00    Intense

Another After Work Home Gym Work Out Completed 🥋

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14 Feb

Desertfox🌟 👊.

well done!!!

10 Feb

Grant Two Quick added a photo:

I Don't Have A Heart Monitor And I Don't Fake It Either 😀 LOL 😀 🐺

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10 Feb

Desertfox🌟 👊.

i know you don't neither do you log in bull$hit 🤣🤣🤣🤣

10 Feb

Grant Two Quick added a photo:

Gray Wolf Fitness Lifestyle

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10 Feb

Grant Two Quick added a photo:

Another Good Day Off Work Full Bodyslam Work Out Completed

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10 Feb

via Android

Grant Two Quick did a workout:

Renegade

38:10    Moderate

Another Good Day Off Work Work Out Completed

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10 Feb

Grant Two Quick added a photo:

Another Good Day Off Work Home Gym Work Out Completed

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09 Feb

Grant Two Quick added a photo:

Work It Out Ladies Work It Out 😍

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09 Feb

Grant Two Quick added a photo:

Here's Michelle Again She's So Happy With Her 56 yrs Bod 😍 Not To Many Are This Happy At With Their Bod At 56. Age Ain't Nothing But A Number...

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09 Feb

Grant T.

Age Ain't Nothing But A Number And A Attitude Fitness Lifestyle

10 Feb

Desertfox🌟 👊.

hellz yeah!!

09 Feb

Grant Two Quick added a photo:

Hello My Skimble Team Ladies It's That Time Of Year When We The Strong Fitness Male Gives Flowers And Roses To You And You Post Sexy Photos For Us 😍...

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10 Feb

Desertfox🌟 👊.

hahaha, and mpst importantly its my Birthday 😀

10 Feb

Grant T.

My B/D Wish To You 😍 May You Be Happy And Healthy And Sexy For As Long As You Want. And Never Want For As Long As You Live 😍 Stay Strong And Fit.

09 Feb

Grant Two Quick added a photo:

Gray Wolf Fitness Lifestyle

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09 Feb

Grant T.

Gray Wolf Fitness Lifestyle. 🐾 🐺 🐾

08 Feb

Grant Two Quick added a photo:

Smoothie Up Smoothie Up

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08 Feb

Grant T.

It's A After Work Out Smoothie Time, Time 😀

08 Feb

Grant Two Quick added a photo:

And Still Working It Age Ain't Nothing But A Number And A Attitude

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08 Feb

Grant T.

Age Ain't Nothing But A Number And A Attitude

09 Feb

Desertfox🌟 👊.

i can vow for that lol...I'm still gonna cry next week..🤣🤣🤣🎂🎂🎂🎂

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