OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

About Me

I first was Certified way back in April 1989 as a Law Enforcement Fitness and Self Defense Instructor. I continued with various types of Martial Arts And self defense classes. 1991 I took my second Group Excise Instructor Course. At East Coast Instructor Training School. I worked their Fitness Expo ever Since. I also completed Total Approach System JKD Certification. I continued until now, with Law Enforcement and Professional Security related Health, Fitness, Psycho Motor Skills Seminars. Including SAW Security Athlete Warrior I'm looking forward to Meeting My Gym, W/O Spirit Mate.



Recent Updates

7:59am
Grant Two Quick added a photo:
As you see Here Kitty Kat Is Attempting The Advance Rocky The Squirrel Pose It's Advance But At least Kitty Out Here Trying Namaste πŸ˜ƒ 🌝 LOL 🌝 LOL 😧
yesterday
Grant Two Quick added a photo:
With A Bottle Of Water And Natalie's Orange & Beet Juice I Always Use And Mix Fresh And Frozen Ingredients Fruits And Vegetables For The Best Blend πŸ˜πŸ‘πŸ‘πŸ˜
yesterday
Beet juice πŸ‘
yesterday
I was just at the grocery store and saw natilies orange and beet juice. 😎
1:05am
You'll Want To Thank Me IRL LOL 😍 πŸŒπŸ‘πŸ˜ƒπŸ‘πŸŒ 😍
yesterday
Grant Two Quick added a photo:
Another Good Dance / Workout Play List Add Turn The Music Up πŸ˜ƒπŸ‘βš‘πŸ”₯βš‘πŸ‘πŸ˜ƒ
yesterday
via Android
Grant Two Quick did a workout:
Workouts
Time_16x16 25:42    Intensity_intense_16x16 Intense
Another Before Work, Home Gym Full Bodyslam Workout Completed Good Thing I Had Motivation From The Ladies πŸ˜πŸ‘πŸ’ͺ🌝πŸ’ͺπŸ‘πŸ˜ƒ
yesterday
Grant Two Quick added a photo:
Me @#@# Years Ago At The Outside Miami Summer Paddleball Open Damn It Was Hot !!! πŸ˜ƒπŸ‘πŸ’ͺπŸ‘πŸ˜ƒ
yesterday
Grant Two Quick added a photo:
This Is The Original Version Of The The Rocky The Squirrel Pose. This Is Advanced Pose Only Attempt If Your On The Advance Or Master Level 🌝 LOL 🌝 LOL...
yesterday
Haha I love it πŸ˜‚
yesterday
Namaste πŸ˜ƒπŸ‘πŸ§˜β€β™‚οΈπŸ‘πŸŒ
yesterday
Grant Two Quick added a photo:
Since The Heart Breaking, Break Up My Ex Hasn't Taken As Many Photos I Was Surprised To See That She Had Taken And Posted This One. I Just Wanted To...
yesterday
She's on πŸ”₯πŸ”₯
yesterday
Yeah She Was Hot πŸ˜ƒπŸ‘πŸŒ LOL πŸŒπŸ‘πŸ˜ƒ
23 Jun
via Android
Grant Two Quick did a workout:
Workouts
Time_16x16 08:00:00    Intensity_moderate_16x16 Moderate
And On The Seventh Day, Day Off For Rest πŸŒπŸ‘πŸΎπŸΊπŸΎπŸ‘πŸŒ
23 Jun
Grant Two Quick added a photo:
What He Said πŸ˜ƒπŸ‘βš‘βš‘πŸ‘πŸ˜ƒ
23 Jun
Grant Two Quick added a photo:
Gray Wolf Fitness Lifestyle May The Wolf's Breath Always Be At Your Back πŸΊπŸ‘βš‘πŸΎπŸΊπŸΎπŸΊβš‘πŸ‘πŸΊ
23 Jun
Grant Two Quick added a photo:
Full Body Strength Training Challenge
23 Jun
Grant Two Quick added a photo:
Another Sexy D. Fox Photo πŸ˜ƒ LOL πŸ˜ƒ πŸ‘πŸ¦ŠπŸ‘
23 Jun
Grant Two Quick added a photo:
Cycling Workout Completed X 2 Plus Circuit Training Completed Good Workout Day
yesterday
Well done, Grant :D. Have a great day :-)
23 Jun
Grant Two Quick added a photo:
I Did My Fruits And Fruit Smoothies Today, πŸ˜πŸΊπŸ‘πŸ’ͺπŸ‹οΈβ€β™€οΈπŸ’ͺπŸ‘πŸ˜πŸΊ D
22 Jun
Grant Two Quick is now following:
22 Jun
Grant Two Quick added a photo:
The New Bumblebee Running Fitness Cross Training Suit For The Female Athlete Warrior πŸ˜πŸ‘β™₯️πŸ”₯β™₯οΈπŸ‘πŸ˜
23 Jun
πŸ˜ŠπŸ˜ŠπŸ˜ŠπŸ‘
23 Jun
I Think Some Of Team Skimble Fitness Ladies Can Rock This Outfit πŸ˜πŸ‘β™₯οΈπŸ‘πŸ˜
23 Jun
hahahahaaha πŸ˜„πŸ˜„πŸ˜„πŸ˜„
22 Jun
Grant Two Quick added a photo:
I Put A Trap Out For Him Now We Train Together LOL πŸ˜ƒπŸ‘πŸŒπŸ‘πŸ˜ƒ LOL
23 Jun
😊😊😊πŸ’ͺ
yesterday
LOL...this is so cool, great workout partner, and will make you look big always lol
22 Jun
Grant Two Quick added a photo:
Yoga In The Morning In The City ( NYC ) πŸ˜πŸ‘πŸ”₯β™₯οΈπŸ§˜β€β™‚οΈβ™₯️πŸ”₯πŸ‘πŸ˜
23 Jun
😊😊😊
22 Jun
Grant Two Quick added a photo:
And I Did πŸŒπŸ‘πŸ’ͺπŸ‹οΈβ€β™€οΈπŸ’ͺπŸ‘πŸŒ
23 Jun
well done then😊😊😊
22 Jun
Grant Two Quick added a photo:
Back In Stores By Popular Demand πŸ˜ƒπŸ‘πŸ’ͺπŸ‹οΈβ€β™€οΈπŸ’ͺπŸ‘πŸ˜ƒ
22 Jun
via Android
Grant Two Quick did a workout:
Workouts
Time_16x16 23:57    Intensity_intense_16x16 Intense
After Cycling Workout Completed Full Bodyslam Workout Completed Oh Yeah Stick A Fork In Me Cause I'm Done.
22 Jun
via Android
Grant Two Quick did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
After Cycling Workout Completed 2nd Cycling Workout Completed With Full Bodyslam Workout Oh Yeah I'm Done.
22 Jun
Total Ride 7.4 miles @ 7.4 mph πŸ˜ƒπŸ’ͺπŸ‘βš‘πŸ”₯βš‘πŸ‘πŸ’ͺπŸ˜ƒ
22 Jun
via Android
Grant Two Quick did a workout:
Workouts
Time_16x16 45:00    Intensity_moderate_16x16 Moderate
Ahhhhhh Yeah Another Kick Ass Day Off Work Cycling Workout Completed
21 Jun
Grant Two Quick added a photo:
Namaste
21 Jun
Grant Two Quick added a photo:
Oh Yeah That's What I'm Talking About πŸ˜€β™₯οΈπŸ‘β™₯οΈπŸ˜€
21 Jun
Grant Two Quick added a photo:
Oh Yeah Papa John's Chicken And Tomato With Lite Cheese, Sauce With A Side Dish Of Pasta And Spinach Not Papa John's Yeah I'm Feeling It.
21 Jun
Grant Two Quick added a photo:
Summer Solstice Day Workout Completed
22 Jun
Awesome πŸŒžπŸ™Œ
21 Jun
via Android
Grant Two Quick did a workout:
Workouts
Time_16x16 23:57    Intensity_intense_16x16 Intense
Ahhhhhh Yeah Another Kick Ass Day Off Work Outside Home Gym Full Bodyslam Workout Completed Summer Solstice Day Workout.
21 Jun
Grant Two Quick added a photo:
Still Riding Travel Safe And May The Creator Keep His Blessings St Your Backs 🐺🐾🐺
21 Jun
Grant Two Quick added a photo:
Happy Summer Solstice Day Strong Earth Medicine 🐺🐾 πŸ§˜β€β™‚οΈ 🐾 🐺