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About Me

I first was Certified way back in April 1989 as a Law Enforcement Fitness and Self Defense Instructor. I continued with various types of Martial Arts And self defense classes. 1991 I took my second Group Excise Instructor Course. At East Coast Instructor Training School. I worked their Fitness Expo ever Since. I also completed Total Approach System JKD Certification. I continued until now, with Law Enforcement and Professional Security related Health, Fitness, Psycho Motor Skills Seminars. Including SAW Security Athlete Warrior I'm looking forward to Meeting My Gym, W/O Spirit Mate.



Recent Updates

yesterday
Grant Two Quick added a photo:
πŸ˜€πŸ˜πŸ‘πŸ˜πŸ‘πŸ˜πŸ˜€
yesterday
Grant Two Quick added a photo:
Very Strong Earth Medicine
yesterday
Grant Two Quick is now following:
yesterday
Grant Two Quick added a photo:
Sometimes You Have To Go From Gym To Boardroom.
2:16am
πŸ‘πŸ‘πŸ‘πŸ‘
yesterday
Grant Two Quick added a photo:
Halle Berry Age Ain't Nothing But A Number And A Attitude Fitness Lifestyle
yesterday
Grant Two Quick added a photo:
This Photo Says It All Once Again Age Ain't Nothing But A Number
12 Oct
Grant Two Quick added a photo:
Another Good Strong Hard Full Bodyslam Workout Completed
12 Oct
via Android
Grant Two Quick did a workout:
Workouts
Time_16x16 30:24    Intensity_intense_16x16 Intense
Ahhh Yeah Another Good Strong Full Bodyslam Home Gym Workout Completed.
12 Oct
Grant Two Quick added a photo:
Congratulations Good Strong Playoff Games πŸ˜€πŸ‘πŸ’ͺπŸ€πŸ’ͺπŸ˜€
12 Oct
Grant Two Quick added a photo:
Age Ain't Nothing But A Number And A Attitude Fitness Lifestyle
yesterday
1:47am
Wow 😱
12 Oct
Grant Two Quick added a photo:
Age Ain't Nothing But A Number And A Attitude Fitness Lifestyle
12 Oct
Grant Two Quick added a photo:
Age Ain't Nothing But A Number And A Attitude Fitness Lifestyle 82 yrs
yesterday
she s one of my greatest inspirations!!!!
11 Oct
Grant Two Quick added a photo:
Michelle LaMay California Dance Fitness & Yoga Center
yesterday
😊😊😊
11 Oct
via Android
Grant Two Quick did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
2nd Part Of Day Off Work Cycling Workout Completed
11 Oct
via Android
Grant Two Quick did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Day Off Work Cycling Workout Completed
11 Oct
via Android
Grant Two Quick did a workout:
Workouts
Time_16x16 25:40    Intensity_moderate_16x16 Moderate
Day Off Work After Cycling Workout Yoga Workout Completed
11 Oct
Grant Two Quick added a photo:
I Will Be Working This Run Again Saturday Keeping Runners Safe Cause That's What I Do πŸš”πŸš“πŸš”
11 Oct
That's awesomeness Grant!! πŸ‘πŸ’―
12 Oct
πŸ˜€πŸ˜€πŸ˜€πŸ‘Œ
12 Oct
Event Went Well. And Without Incident I Even Dropped 7000 Steps πŸ˜€ LOL πŸ˜€
11 Oct
Grant Two Quick added a photo:
Dance Workout Music Mix Completed
10 Oct
via Android
Grant Two Quick did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
10 Oct
Grant Two Quick added a photo:
😍❀🦊❀😍
10 Oct
Grant Two Quick added a photo:
Halle Berry Motivational Photo Share OMG I Bet A Few Of You Skimble Ladies Get Rock A Copy Of This Photo πŸ˜πŸ‘β€πŸ‘πŸ˜
10 Oct
Grant Two Quick added a photo:
Blessings And Happiness
10 Oct
Grant Two Quick added a photo:
Bad Boys What You Gonna Do When They Come For You πŸš”πŸš“πŸš”
10 Oct
πŸŽ΅πŸŽ΅πŸŽΆπŸŽ΅πŸŽ΅πŸŽ΅πŸŽΆπŸŽΆπŸŽΆπŸ˜‰
08 Oct
via Android
Grant Two Quick did a workout:
Workouts
Time_16x16 31:50    Intensity_moderate_16x16 Moderate
Before Work Yoga Workout Completed Haven't Done This In A While.
08 Oct
well done GrantπŸ˜ƒ
08 Oct
πŸ˜€πŸ‘πŸ™πŸ‘πŸ˜€
09 Oct
Nice!!
10 Oct
Nice job, Grant :D
07 Oct
via Android
Grant Two Quick did a workout:
Workouts
Time_16x16 01:36:00    Intensity_moderate_16x16 Moderate
Just About To Start Workout. When I Received Call From Work I'm the Only SERT Supervisor. In to Work then Back home. For Power Nap Back To Work. So No Workouts Today.
07 Oct
Bummer, hope you get to workout soon
06 Oct
Grant Two Quick added a photo:
How I Feel After Today's Training
06 Oct
That’s a great saying.
06 Oct
Grant Two Quick added a photo:
Healthy And Happy End Of Day Eat Right Get Some Rest
06 Oct
Grant Two Quick added a photo:
Age Ain't Nothing But A Number And A Attitude Fitness Lifestyle
06 Oct
πŸ‘
05 Oct
Grant Two Quick added a photo:
Full Bodyslam Workouts Completed
05 Oct
chillin
06 Oct
Awesome πŸ‘πŸ˜Ž
08 Oct
hey killahπŸ˜ƒπŸΊπŸ˜ƒπŸ€ŸπŸ‘Š
05 Oct
via Android
Grant Two Quick did a workout:
Workouts
Time_16x16 21:15    Intensity_intense_16x16 Intense
Day Off Work After Cycling Full Bodyslam Workout Completed