Grant Two Quick

About Me

I first was Certified way back in April 1989 as a Law Enforcement Fitness and Self Defense Instructor. I continued with various types of Martial Arts And self defense classes. 1991 I took my second Group Excise Instructor Course. At East Coast Instructor Training School. I worked their Fitness Expo ever Since. I also completed Total Approach System JKD Certification. I continued until now, with Law Enforcement and Professional Security related Health, Fitness, Psycho Motor Skills Seminars. Including SAW Security Athlete Warrior I'm looking forward to Meeting My Gym, W/O Spirit Mate.

Recent Updates

7:59am

Grant Two Quick added a photo:

As you see Here Kitty Kat Is Attempting The Advance Rocky The Squirrel Pose It's Advance But At least Kitty Out Here Trying Namaste 😃 🌝 LOL 🌝 LOL 😧

yesterday

Grant Two Quick added a photo:

With A Bottle Of Water And Natalie's Orange & Beet Juice I Always Use And Mix Fresh And Frozen Ingredients Fruits And Vegetables For The Best Blend 😍👍👍😍

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yesterday

Aimee 💞.

Beet juice 👍

yesterday

Aimee 💞.

I was just at the grocery store and saw natilies orange and beet juice. 😎

1:05am

Grant T.

You'll Want To Thank Me IRL LOL 😍 🌝👍😃👍🌝 😍

yesterday

Grant Two Quick added a photo:

Another Good Dance / Workout Play List Add Turn The Music Up 😃👍⚡🔥⚡👍😃

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yesterday

via Android

Grant Two Quick did a workout:

Way Of The Warrior Inside

25:42    Intense

Another Before Work, Home Gym Full Bodyslam Workout Completed Good Thing I Had Motivation From The Ladies 😍👍💪🌝💪👍😃

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yesterday

Grant Two Quick added a photo:

Me @#@# Years Ago At The Outside Miami Summer Paddleball Open Damn It Was Hot !!! 😃👍💪👍😃

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yesterday

Grant Two Quick added a photo:

This Is The Original Version Of The The Rocky The Squirrel Pose. This Is Advanced Pose Only Attempt If Your On The Advance Or Master Level 🌝 LOL 🌝 LOL...

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yesterday

Aimee 💞.

Haha I love it 😂

yesterday

Grant T.

Namaste 😃👍🧘‍♂️👍🌝

yesterday

Grant Two Quick added a photo:

Since The Heart Breaking, Break Up My Ex Hasn't Taken As Many Photos I Was Surprised To See That She Had Taken And Posted This One. I Just Wanted To...

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yesterday

Aimee 💞.

She's on 🔥🔥

yesterday

Grant T.

Yeah She Was Hot 😃👍🌝 LOL 🌝👍😃

23 Jun

via Android

Grant Two Quick did a workout:

Day Of Rest

08:00:00    Moderate

And On The Seventh Day, Day Off For Rest 🌝👍🐾🐺🐾👍🌝

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23 Jun

Grant Two Quick added a photo:

What He Said 😃👍⚡⚡👍😃

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23 Jun

Grant Two Quick added a photo:

Gray Wolf Fitness Lifestyle May The Wolf's Breath Always Be At Your Back 🐺👍⚡🐾🐺🐾🐺⚡👍🐺

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23 Jun

Grant Two Quick added a photo:

Full Body Strength Training Challenge

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23 Jun

Grant Two Quick added a photo:

Another Sexy D. Fox Photo 😃 LOL 😃 👍🦊👍

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23 Jun

Grant Two Quick added a photo:

Cycling Workout Completed X 2 Plus Circuit Training Completed Good Workout Day

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yesterday

Leonora C.

Well done, Grant :D. Have a great day :-)

23 Jun

Grant Two Quick added a photo:

I Did My Fruits And Fruit Smoothies Today, 😍🐺👍💪🏋️‍♀️💪👍😍🐺 D

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22 Jun

Grant Two Quick is now following:

Lisa H

22 Jun

Grant Two Quick added a photo:

The New Bumblebee Running Fitness Cross Training Suit For The Female Athlete Warrior 😍👍♥️🔥♥️👍😍

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23 Jun

Desertfox🌟 👊.

😊😊😊👍

23 Jun

Grant T.

I Think Some Of Team Skimble Fitness Ladies Can Rock This Outfit 😍👍♥️👍😍

23 Jun

Desertfox🌟 👊.

hahahahaaha 😄😄😄😄

22 Jun

Grant Two Quick added a photo:

I Put A Trap Out For Him Now We Train Together LOL 😃👍🌝👍😃 LOL

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23 Jun

Desertfox🌟 👊.

😊😊😊💪

yesterday

Leonora C.

LOL...this is so cool, great workout partner, and will make you look big always lol

22 Jun

Grant Two Quick added a photo:

Yoga In The Morning In The City ( NYC ) 😍👍🔥♥️🧘‍♂️♥️🔥👍😍

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23 Jun

Desertfox🌟 👊.

😊😊😊

22 Jun

Grant Two Quick added a photo:

And I Did 🌝👍💪🏋️‍♀️💪👍🌝

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23 Jun

Desertfox🌟 👊.

well done then😊😊😊

22 Jun

Grant Two Quick added a photo:

Back In Stores By Popular Demand 😃👍💪🏋️‍♀️💪👍😃

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22 Jun

via Android

Grant Two Quick did a workout:

Warrior Style Full Body Outside

23:57    Intense

After Cycling Workout Completed Full Bodyslam Workout Completed Oh Yeah Stick A Fork In Me Cause I'm Done.

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22 Jun

via Android

Grant Two Quick did a workout:

Cycling W/O Short

30:00    Moderate

After Cycling Workout Completed 2nd Cycling Workout Completed With Full Bodyslam Workout Oh Yeah I'm Done.

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22 Jun

Grant T.

Total Ride 7.4 miles @ 7.4 mph 😃💪👍⚡🔥⚡👍💪😃

22 Jun

via Android

Grant Two Quick did a workout:

Cycling 3.0 ‍♂️

45:00    Moderate

Ahhhhhh Yeah Another Kick Ass Day Off Work Cycling Workout Completed

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21 Jun

Grant Two Quick added a photo:

Namaste

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21 Jun

Grant Two Quick added a photo:

Oh Yeah That's What I'm Talking About 😀♥️👍♥️😀

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21 Jun

Grant Two Quick added a photo:

Oh Yeah Papa John's Chicken And Tomato With Lite Cheese, Sauce With A Side Dish Of Pasta And Spinach Not Papa John's Yeah I'm Feeling It.

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21 Jun

Grant Two Quick added a photo:

Summer Solstice Day Workout Completed

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22 Jun

Aimee 💞.

Awesome 🌞🙌

21 Jun

via Android

Grant Two Quick did a workout:

Warrior Style Full Body Outside

23:57    Intense

Ahhhhhh Yeah Another Kick Ass Day Off Work Outside Home Gym Full Bodyslam Workout Completed Summer Solstice Day Workout.

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21 Jun

Grant Two Quick added a photo:

Still Riding Travel Safe And May The Creator Keep His Blessings St Your Backs 🐺🐾🐺

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21 Jun

Grant Two Quick added a photo:

Happy Summer Solstice Day Strong Earth Medicine 🐺🐾 🧘‍♂️ 🐾 🐺

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