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Recent Updates

10 Nov
via Android
Jason Copeland did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
28 Jan
via Android
Jason Copeland did a workout:
Workouts
Time_16x16 16:00    Intensity_casual_16x16 Casual
21 Jan
via Android
Jason Copeland did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
17 Jan
via Android
16 Jan
via Android
Jason Copeland did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
10 Jan
via Android
Jason Copeland did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
09 Jan
via Android
Jason Copeland did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
08 Jan
via Android
07 Jan
via Android
Jason Copeland did a workout:
Workouts
Time_16x16 28:20    Intensity_moderate_16x16 Moderate
Too fast for learning and many exercises don't come with instructions leaving me to make stiff up
06 Jan
via Android
Jason Copeland did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
Becoming one of my favorites
03 Jan
via Android
Jason Copeland did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
Fish pose is stupid. Not doing that again. The rest of the abs were good
31 Dec
via Android
Jason Copeland did a workout:
Workouts
Time_16x16 29:10    Intensity_moderate_16x16 Moderate
I like this one
30 Dec
via Android
29 Dec
via Android
27 Dec
via Android
Jason Copeland did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
26 Dec
via Android
Jason Copeland did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
23 Dec
via Android
Jason Copeland did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
Good legs workout to start, but too much yoga at the end
21 Dec
via Android
Jason Copeland did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
20 Dec
via Android
Jason Copeland did a workout:
Workouts
Time_16x16 28:20    Intensity_intense_16x16 Intense
19 Dec
via Android
17 Dec
via Android
Jason Copeland did a workout:
Workouts
Time_16x16 35:00    Intensity_moderate_16x16 Moderate
16 Dec
via Android
15 Dec
via Android
Jason Copeland did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
14 Dec
via Android
Jason Copeland did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
08 Dec
via Android
Jason Copeland did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
07 Dec
via Android
Jason Copeland did a workout:
Workouts
Time_16x16 28:20    Intensity_moderate_16x16 Moderate
06 Dec
Jason Copeland added a trip:
American Fork Canyon
Calendar_24x24 Dec 1 2020
Activities:
Hiking
05 Dec
via Android
Jason Copeland did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Lots of arms, last plank I did on elbows instead
04 Dec
via Android
Jason Copeland did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
More legs needed