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Recent Updates

20 Apr
via Android
James Montgomery did a workout:
Workouts
Time_16x16 02:15    Intensity_moderate_16x16 Moderate
17 Feb
James Montgomery added a photo:
post workout selfie
18 Feb
Lovely! :-)
12 Feb
James Montgomery added a photo:
back at it again!
12 Feb
via Android
James Montgomery did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
09 Feb
09 Feb
via Android
James Montgomery posted a status update:
feels good to be biking again! first ride of the year was 10.2 miles. second ride was 12.9! my legs hurt but it feels soooooo good!
27 Jan
via Android
James Montgomery did a workout:
Workouts
Time_16x16 02:15    Intensity_moderate_16x16 Moderate
27 Jan
via Android
James Montgomery did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
27 Jan
via Android
James Montgomery did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
15 Jan
via Android
James Montgomery did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
15 Jan
James Montgomery added a photo:
post workout
16 Jan
Great to see you again:-) nice big smile...must have been a good wo
15 Jan
via Android
James Montgomery did a workout:
Workouts
Time_16x16 02:15    Intensity_moderate_16x16 Moderate
15 Jan
via Android
James Montgomery did a workout:
Workouts
Time_16x16 15:30    Intensity_intense_16x16 Intense
15 Jan
James Montgomery added a photo:
definitely lost my abs. time to start working out!
16 Jan
This is the perfect time to :-) ...ready for summer still looking lovely though
16 Jan
as always, thank you :)
07 Jan
via Android
James Montgomery posted a status update:
Back on the app!!! missing workint out. been going through a very hard time in my life but i want to get my body back in shape. i weigh 173 lbs. right now so all i have to do is workout to turn this fat body into muscle!
07 Jan
Glad to see you back. Hope things get better for you.
16 Mar
via Android
James Montgomery did a workout:
Workouts
Time_16x16 14:05    Intensity_intense_16x16 Intense
16 Mar
via Android
James Montgomery did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
09 Mar
James Montgomery added a photo:
Goals are what motivate me.
09 Mar
your body makes me motivated
09 Mar
via Android
James Montgomery did a workout:
Workouts
Time_16x16 01:40    Intensity_intense_16x16 Intense
09 Mar
via Android
James Montgomery did a workout:
Workouts
Time_16x16 01:40    Intensity_intense_16x16 Intense
08 Mar
via Android
James Montgomery did a workout:
Workouts
Time_16x16 15:20    Intensity_intense_16x16 Intense
02 Mar
via Android
James Montgomery did a workout:
Workouts
Time_16x16 12:35    Intensity_intense_16x16 Intense
02 Mar
via Android
James Montgomery did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
23 Feb
via Android
James Montgomery did a workout:
Workouts
Time_16x16 12:30    Intensity_moderate_16x16 Moderate
22 Feb
James Montgomery added a photo:
pumped!
22 Feb
looking mighty fine
22 Feb
via Android
James Montgomery did a workout:
Workouts
Time_16x16 03:00    Intensity_moderate_16x16 Moderate
22 Feb
via Android
James Montgomery did a workout:
Workouts
Time_16x16 15:20    Intensity_intense_16x16 Intense
22 Feb
ahhh, this is how you get what you got
22 Feb
Hehehe ;)
21 Feb
via Android
James Montgomery did a workout:
Workouts
Time_16x16 16:00    Intensity_intense_16x16 Intense
20 Feb
James Montgomery added a photo:
20 Feb
woohoo! mighty fine :-)
20 Feb
via Android
James Montgomery did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense