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Recent Updates

29 May
29 May
Joshua(jc) Barton is now following:
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Heather Rich
From United States
18 May
via Android
Joshua(jc) Barton did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
This workout is Coolbeans
18 May
Joshua(jc) Barton is now following:
18 May
via Android
Joshua(jc) Barton did a workout:
Workouts
Time_16x16 20:50    Intensity_intense_16x16 Intense
Shhwwoooo! Did this this one after doing 200 squats...I HAD to pause this one at about 75% of the way through. (Yes, ME!) LOL this is a great workout...try it and see what you're made of, good luck! ^^
17 May
Joshua(jc) Barton is now following:
17 May
via Android
Joshua(jc) Barton did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
Hahaha fun!
17 May
Joshua(jc) Barton is now following:
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Colleen Walls
From United States
17 May
via Android
Joshua(jc) Barton did a workout:
Workouts
Time_16x16 10:45    Intensity_moderate_16x16 Moderate
Great workout. I notice by brow is actually dryer today than when I did this Excersise just yesterday (and that's with doing 160 squats before-hand!) This is great! I'm going to do 40 more squats and then shower and call it a night. :)
16 May
Joshua(jc) Barton is now following:
15 May
via Android
Joshua(jc) Barton did a workout:
Workouts
Time_16x16 08:50    Intensity_casual_16x16 Casual
Nice and calming cool down routine after doing a few ibtense workouts earlier
15 May
Joshua(jc) Barton is now following:
15 May
15 May
via Android
Joshua(jc) Barton did a workout:
Workouts
Time_16x16 10:45    Intensity_moderate_16x16 Moderate
Great workout
15 May
via Android
Joshua(jc) Barton did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
Again, great workout
15 May
via Android
Joshua(jc) Barton did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
Sweating
13 May
via Android
Joshua(jc) Barton did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
This one isnt as good as I t could be bc the lesser-knowm workouts are NOT descriptive enough
13 May
via Android
Joshua(jc) Barton did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
Wow that was serious!
02 Oct
via Android
Joshua(jc) Barton did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
This one was more simple for me. If you want to make it harder, go for a longer period of time, or keep your back at a 0° angle and hold for the two minutes. Very fun workout.
02 Oct
via Android
Joshua(jc) Barton did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
Wow, that WAS intense. Great workout...im need some water...