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About Me

Love the outdoors, woodcarving, craft beer, and fine wine and always looking for new friends to enjoy them with! Always been a thin man 5'11", 160lbs, but in the past 3 years, I've hit the gym every weekday at lunch and pounded out weights, machines, even Bosu Balls to mix it up, and I'm seeing results!



Recent Updates

31 Mar
via Android
Mark Crowe did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
31 Mar
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Mark Crowe did a workout:
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Time_16x16 35:14    Intensity_intense_16x16 Intense
01 Apr
Happy weekend
31 Mar
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Mark Crowe did a workout:
Workouts
Time_16x16 05:40    Intensity_casual_16x16 Casual
30 Mar
via Android
Mark Crowe did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
30 Mar
via Android
Mark Crowe did a workout:
Workouts
Time_16x16 31:50    Intensity_intense_16x16 Intense
30 Mar
via Android
Mark Crowe did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
28 Mar
via Android
Mark Crowe did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
28 Mar
via Android
Mark Crowe did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
28 Mar
via Android
Mark Crowe did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
27 Mar
via Android
Mark Crowe did a workout:
Workouts
Time_16x16 06:10    Intensity_casual_16x16 Casual
27 Mar
via Android
Mark Crowe did a workout:
Workouts
Time_16x16 31:50    Intensity_intense_16x16 Intense
27 Mar
via Android
Mark Crowe did a workout:
Workouts
Time_16x16 06:48    Intensity_casual_16x16 Casual
24 Mar
via Android
Mark Crowe did a workout:
Workouts
Time_16x16 35:14    Intensity_intense_16x16 Intense
24 Mar
via Android
Mark Crowe did a workout:
Workouts
Time_16x16 06:16    Intensity_moderate_16x16 Moderate
23 Mar
via Android
Mark Crowe did a workout:
Workouts
Time_16x16 50:00    Intensity_intense_16x16 Intense
23 Mar
via Android
22 Mar
via Android
Mark Crowe did a workout:
Workouts
Time_16x16 32:45    Intensity_intense_16x16 Intense
22 Mar
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Mark Crowe did a workout:
Workouts
Time_16x16 06:30    Intensity_casual_16x16 Casual
20 Mar
via Android
Mark Crowe did a workout:
20 Mar
via Android
Mark Crowe did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
20 Mar
via Android
Mark Crowe did a workout:
Workouts
Time_16x16 05:40    Intensity_casual_16x16 Casual
17 Mar
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Mark Crowe did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
18 Mar
Happy Friday
17 Mar
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Mark Crowe did a workout:
18 Mar
Nice workout
17 Mar
via Android
Mark Crowe did a workout:
Workouts
Time_16x16 06:30    Intensity_casual_16x16 Casual
16 Mar
via Android
Mark Crowe did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
16 Mar
via Android
Mark Crowe did a workout:
Workouts
Time_16x16 35:14    Intensity_intense_16x16 Intense
16 Mar
via Android
Mark Crowe did a workout:
Workouts
Time_16x16 35:14    Intensity_intense_16x16 Intense
16 Mar
via Android
Mark Crowe did a workout:
Workouts
Time_16x16 06:48    Intensity_casual_16x16 Casual
10 Mar
via Android
Mark Crowe did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense