OWN YOUR WORKOUT
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My Workouts

  • Ultimate Stress Reliever
    Ultimate Stress Reliever
    6 mins 47 secs, Intense
  • Total body L1
    Total body L1
    7 minutes, Moderate

About Me

Track n field(middle High,college, and Jr olympic. State regional city champ. I practice so many aspects of fitness because each activity gives you something different. I enjoy yoga, pole, handstands, zumba, weight lifting, aquarobics, and family exercises. I also knew as a young adult I wanted to be a motivational speaker. As a PT I understand what roles I play in people lives and it the best motivated I can be. By helping other become better them via mental spiritual physically and emotionally.



Recent Updates

12 May
via Android
Linnett Key did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
grear 2nd workout for the evening
12 May
via Android
Linnett Key did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
loved it.
12 May
via Android
Linnett Key did a workout:
Workouts
Time_16x16 07:18    Intensity_moderate_16x16 Moderate
12 May
via Android
Linnett Key did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
07 May
Linnett Key added a photo:
the sweat is real. I'm in ac
07 May
via Android
Linnett Key did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
my 1st workout since moving and I'll do it once a week until its tok easy.
28 Apr
via Android
Linnett Key started a training program:
Art of Exercise: Free Level III
Calendar 1 Week    Intensity_intense_16x16 Intense
21 Apr
via Android
Linnett Key did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
great i was so tight
21 Apr
via Android
Linnett Key did a workout:
Workouts
Time_16x16 11:33    Intensity_intense_16x16 Intense
21 Apr
21 Apr
via Android
Linnett Key did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
good
07 Apr
via Android
Linnett Key did a workout:
Workouts
Time_16x16 06:47    Intensity_intense_16x16 Intense
06 Apr
Linnett Key created a workout:
Workouts
Time_16x16 06:47    Intensity_intense_16x16 Intense
20 Jun
Really like this :-)
06 Apr
Linnett Key added a photo:
even on vacation we must maintain.
20 Jun
looking great! :-)
03 Apr
Linnett Key added a photo: