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Recent Updates

yesterday
via Android
Jamaal Herod Sr did a workout:
Workouts
Time_16x16 32:15    Intensity_moderate_16x16 Moderate
22 Aug
Jamaal Herod Sr added a photo:
22 Aug
via Android
Jamaal Herod Sr did a workout:
Workouts
Time_16x16 27:05    Intensity_intense_16x16 Intense
21 Aug
via Android
Jamaal Herod Sr did a workout:
Workouts
Time_16x16 33:40    Intensity_intense_16x16 Intense
22 Aug
πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ˜
20 Aug
via Android
Jamaal Herod Sr did a workout:
Workouts
Time_16x16 30:15    Intensity_moderate_16x16 Moderate
19 Aug
via Android
Jamaal Herod Sr did a workout:
Workouts
Time_16x16 27:05    Intensity_intense_16x16 Intense
15 Aug
via Android
Jamaal Herod Sr did a workout:
Workouts
Time_16x16 32:15    Intensity_moderate_16x16 Moderate
14 Aug
via Android
Jamaal Herod Sr did a workout:
Workouts
Time_16x16 27:05    Intensity_intense_16x16 Intense
12 Aug
via Android
Jamaal Herod Sr did a workout:
Workouts
Time_16x16 28:15    Intensity_intense_16x16 Intense
07 Aug
via Android
Jamaal Herod Sr did a workout:
Workouts
Time_16x16 28:30    Intensity_intense_16x16 Intense
06 Aug
via Android
Jamaal Herod Sr did a workout:
Workouts
Time_16x16 30:15    Intensity_moderate_16x16 Moderate
06 Aug
Great work Jamaal πŸ’ͺ🏼😁
02 Aug
via Android
Jamaal Herod Sr did a workout:
Workouts
Time_16x16 27:05    Intensity_intense_16x16 Intense
01 Aug
via Android
Jamaal Herod Sr did a workout:
Workouts
Time_16x16 30:15    Intensity_moderate_16x16 Moderate
30 Jul
via Android
Jamaal Herod Sr did a workout:
Workouts
Time_16x16 27:05    Intensity_intense_16x16 Intense
31 Jul
Great work Jamaal πŸ’ͺ🏼😎
26 Jul
via Android
Jamaal Herod Sr did a workout:
Workouts
Time_16x16 30:15    Intensity_moderate_16x16 Moderate
25 Jul
via Android
Jamaal Herod Sr did a workout:
Workouts
Time_16x16 27:05    Intensity_intense_16x16 Intense
23 Jul
via Android
Jamaal Herod Sr did a workout:
Workouts
Time_16x16 30:15    Intensity_moderate_16x16 Moderate
22 Jul
via Android
Jamaal Herod Sr did a workout:
Workouts
Time_16x16 27:05    Intensity_intense_16x16 Intense
19 Jul
via Android
Jamaal Herod Sr did a workout:
Workouts
Time_16x16 32:15    Intensity_moderate_16x16 Moderate
18 Jul
via Android
Jamaal Herod Sr did a workout:
Workouts
Time_16x16 33:40    Intensity_intense_16x16 Intense
17 Jul
via Android
Jamaal Herod Sr did a workout:
Workouts
Time_16x16 28:30    Intensity_intense_16x16 Intense
16 Jul
via Android
Jamaal Herod Sr did a workout:
Workouts
Time_16x16 32:15    Intensity_moderate_16x16 Moderate
15 Jul
via Android
Jamaal Herod Sr did a workout:
Workouts
Time_16x16 33:40    Intensity_intense_16x16 Intense
12 Jul
via Android
Jamaal Herod Sr did a workout:
Workouts
Time_16x16 32:15    Intensity_moderate_16x16 Moderate
11 Jul
via Android
Jamaal Herod Sr did a workout:
Workouts
Time_16x16 28:30    Intensity_intense_16x16 Intense
10 Jul
via Android
Jamaal Herod Sr did a workout:
Workouts
Time_16x16 30:15    Intensity_moderate_16x16 Moderate
09 Jul
via Android
Jamaal Herod Sr did a workout:
Workouts
Time_16x16 28:30    Intensity_intense_16x16 Intense
08 Jul
via Android
Jamaal Herod Sr did a workout:
Workouts
Time_16x16 30:15    Intensity_moderate_16x16 Moderate
04 Jul
via Android
Jamaal Herod Sr did a workout:
Workouts
Time_16x16 27:05    Intensity_intense_16x16 Intense
03 Jul
via Android
Jamaal Herod Sr did a workout:
Workouts
Time_16x16 30:15    Intensity_moderate_16x16 Moderate