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Recent Updates

27 Apr
Rebecca Kim did weightlifting:
Weights
Duration: 20 minutes
2 sets of 15 repetitions
20 lbs.
serveral different machines and weights. total body work out.
27 Apr
Rebecca Kim added a trip:
Desert Hot Springs
Calendar_24x24 Apr 26 2010
Activities:
Weights
27 Apr
Rebecca Kim did a cardio session:
Gym Cardio
Style: Elliptical
Distance: 3.08 mi
Time: 35 minutes
Avg. Mile Pace: 11:22
27 Apr
Rebecca Kim added a trip:
Desert Hot Springs
Calendar_24x24 Apr 26 2010
Activities:
Gym_cardio Weights
25 Apr
Rebecca Kim did a cardio session:
Gym Cardio
Style: Elliptical
Distance: 3.07 mi
Time: 35 minutes
Avg. Mile Pace: 11:24
25 Apr
Rebecca Kim added a trip:
Desert Hot Springs
Calendar_24x24 Apr 25 2010
Activities:
Gym_cardio
25 Apr
Rebecca Kim did weightlifting:
Weights
Duration: 20 minutes
Style: Bicep Curls
2 sets of 15 repetitions
10 lbs.
25 Apr
Rebecca Kim did a cardio session:
Gym Cardio
Style: Elliptical
Distance: 3 mi
Time: 35 minutes
Avg. Mile Pace: 11:40
finally reached 3 miles even with the cool down
25 Apr
Rebecca Kim added a trip:
Rancho Mirage
Calendar_24x24 Apr 21 - 23 2010
Activities:
Gym_cardio Weights
20 Apr
Rebecca Kim did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 3 mi
Time: 35 mins 40 secs
Avg. Mile Pace: 11:53
between 4 and 5.5 miles per hr.
20 Apr
Rebecca Kim added a trip:
Desert Hot Springs
Calendar_24x24 Apr 20 2010
Activities:
Gym_cardio Weights
20 Apr
Rebecca Kim did weightlifting:
Weights
Duration: 30 minutes
2 sets of 15 repetitions
10 lbs.
this was also on 4/19
20 Apr
Rebecca Kim did a cardio session:
Gym Cardio
Style: Elliptical
Distance: 2.92 mi
Time: 35 minutes
Avg. Mile Pace: 11:59
This actually took place on 4/19
12 Apr
Rebecca Kim added a trip:
Desert Hot Springs
Calendar_24x24 Apr 12 2010
Activities:
Weights Gym_cardio
06 Apr
Rebecca Kim did a cardio session:
Gym Cardio
Style: Elliptical
Distance: 2.92 mi
Time: 35 minutes
Avg. Mile Pace: 11:59
trying to stay withing my goal heart rate. Its hard!
06 Apr
Rebecca Kim did weightlifting:
Weights
Duration: 3 minutes
06 Apr
Rebecca Kim did a cardio session:
Gym Cardio
Style: Abs & Core
Time: 1 hour
Aerobic workout. Total Body workout with Gilad
04 Apr
Rebecca Kim did weightlifting:
Weights
Duration: 15 minutes
Style: Bicep Curls
2 sets of 15 repetitions
10 lbs.
04 Apr
Rebecca Kim did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 2.5 mi
Time: 35 minutes
Avg. Mile Pace: 14:00
Trying to maintain my Target Heart Rate. So far over range for my age and weight. Going for Calorie Burn.
03 Apr
Rebecca Kim did weightlifting:
Weights
Duration: 30 minutes
2 sets of 15 repetitions
20 lbs.
various free weights and machines. Total Body workout. Mostly Arms and Legs
03 Apr
Rebecca Kim did a cardio session:
Gym Cardio
Style: Elliptical
Distance: 2.98 mi
Time: 35 minutes
Avg. Mile Pace: 11:45
02 Apr
Rebecca Kim tracked a swim:
Swimming
Stroke: Freestyle
Sets: 7x20 yards - time per set: 4:00
nice warm water at the country club. very windy!
01 Apr
Rebecca Kim is now following:
Img_0022_thumb
Mark Kim
From United States