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Recent Updates

12 Jan
via Android
Albert Shepherd did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
this is out for it helps my arms and my legs and my back thank you
11 Jan
via Android
Albert Shepherd did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
this is Albert help me out a lot
08 Jan
via Android
Albert Shepherd did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
I had a good time and any help my back