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Recent Updates

23 Oct
via Android
David Shumake did a workout:
Workouts
Time_16x16 17:35    Intensity_intense_16x16 Intense
22 Oct
David Shumake is now following:
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Skitz Wicked
From United States
21 Oct
via Android
David Shumake did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
21 Oct
David Shumake is now following:
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Lisa Foster
From Australia
21 Oct
via Android
David Shumake did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
21 Oct
Looks...intense. I'm scared to try it!
20 Oct
David Shumake is now following:
16 Oct
David Shumake is now following:
15 Oct
via Android
David Shumake did a workout:
14 Oct
via Android
David Shumake did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
13 Oct
David Shumake is now following:
13 Oct
David Shumake is now following:
11 Oct
David Shumake is now following:
09 Oct
David Shumake is now following:
08 Oct
David Shumake is now following:
07 Oct
David Shumake is now following:
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Laura Zozimus
From Saudi Arabia
04 Oct
David Shumake is now following:
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Aneesah Harden
From United States
03 Oct
David Shumake is now following:
03 Oct
David Shumake is now following:
03 Oct
via Android
David Shumake did a workout:
Workouts
Time_16x16 18:30    Intensity_intense_16x16 Intense
14 Oct
How do you do a standing mountain climber? Like high knee raises with your hands against the wall?
14 Oct
It's like you're actually climbing up your hands are reaching up and down
14 Oct
No wall
02 Oct
David Shumake is now following:
02 Oct
via Android
David Shumake did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
02 Oct
David Shumake is now following:
01 Oct
David Shumake is now following:
01 Oct
via Android
David Shumake did a workout:
Workouts
Time_16x16 22:45    Intensity_intense_16x16 Intense
01 Oct
Nice one:-)
30 Sep
David Shumake is now following:
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Eileen Veilleux
From United States
30 Sep
David Shumake is now following:
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Ayainna Dotson
From United States
25 Sep
David Shumake is now following: