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Recent Updates

19 Feb
Tim Ware created a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
13 Feb
Tim Ware did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
It wasn't the 4th of July!
12 Feb
Tim Ware did a workout:
Workouts
Time_16x16 13:20    Intensity_moderate_16x16 Moderate
Monday is international chest day!
11 Feb
Tim Ware is now following:
06 Feb
Tim Ware did a workout:
Workouts
Time_16x16 35:00    Intensity_casual_16x16 Casual
Can't wait for Spring.
06 Feb
Tim Ware is now following:
Skimble_workout_trainer_app_logo_thumb
Skimble 💪
From United States
05 Feb
Tim Ware did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
That did it.
02 Feb
Tim Ware did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
That's my legs sorted for the week!
31 Jan
Tim Ware did a workout:
Workouts
Time_16x16 11:30    Intensity_moderate_16x16 Moderate
30 Jan
Tim Ware did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
29 Jan
Tim Ware created a workout:
Workouts
Time_16x16 19:45    Intensity_moderate_16x16 Moderate
29 Jan
Tim Ware did a workout:
Workouts
Time_16x16 08:35    Intensity_casual_16x16 Casual
That's better, always have tight hips from squatting!
26 Jan
Tim Ware did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
That got my day off to a good start!
25 Jan
Tim Ware created a workout:
Workouts
Time_16x16 23:05    Intensity_moderate_16x16 Moderate
25 Jan
Tim Ware did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
^_^
24 Jan
Tim Ware did a workout:
Workouts
Time_16x16 09:10    Intensity_intense_16x16 Intense
Nice one
22 Jan
Tim Ware did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
Phew.
21 Jan
Tim Ware did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
1:14, need to keep practising!
21 Jan
Tim Ware created a workout:
Workouts
Time_16x16 25:02    Intensity_moderate_16x16 Moderate
10 Jan
Tim Ware created a workout:
Workouts
Time_16x16 12:40    Intensity_moderate_16x16 Moderate
20 Dec
Tim Ware created a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
27 Nov
Tim Ware created a workout:
Workouts
Time_16x16 11:12    Intensity_intense_16x16 Intense
24 Nov
Tim Ware created a workout:
Workouts
Time_16x16 04:12    Intensity_moderate_16x16 Moderate
07 Oct
Tim Ware created a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
30 Sep
Tim Ware created a workout:
Workouts
Time_16x16 17:30    Intensity_moderate_16x16 Moderate
29 Sep
Tim Ware did a workout:
Workouts
Time_16x16 16:40    Intensity_intense_16x16 Intense
Good, doing so many rounds I thought it would be harder, but with all the little rests, it breaks down the 300 reps into bite size chunks. Will make a harder version!
29 Sep
Tim Ware posted a status update:
5k run for the day done!
29 Sep
Tim Ware created a workout:
Workouts
Time_16x16 16:40    Intensity_intense_16x16 Intense
27 Sep
Tim Ware posted a status update:
Time for my Reverse Pyramid Barbell Workout 2. Lift heavy. Be heavy!
27 Sep
Tim Ware created a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate