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My Programs

    Two Day Split Routine
    Ray Malone - Core
    Ray Malone - Cardio Training
    Ray Malone - Stretching/Warmup

My Workouts

  • Kickboxing Conditioning 1
    Kickboxing Conditioning 1
    31 mins 10 secs, Intense
  • Two Day Split Routine - B
    Two Day Split Routine - B
    25 mins 46 secs, Intense
  • Two Day Split Routine A
    Two Day Split Routine A
    28 mins 10 secs, Intense
  • 30 Minute Cardio - 65-75% Intensity
    30 Minute Cardio - 65-75% Intensity
    30 minutes, Moderate

Recent Updates

1:31pm
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yesterday
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yesterday
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Jeff Guleserian did a workout:
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yesterday
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Jeff Guleserian did a workout:
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20 Nov
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Jeff Guleserian did a workout:
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Time_16x16 10:00    Intensity_casual_16x16 Casual
20 Nov
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Jeff Guleserian did a workout:
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20 Nov
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Jeff Guleserian did a workout:
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Time_16x16 10:00    Intensity_casual_16x16 Casual
19 Nov
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Jeff Guleserian did a workout:
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Time_16x16 01:05:30    Intensity_intense_16x16 Intense
19 Nov
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Jeff Guleserian did a workout:
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Time_16x16 10:00    Intensity_casual_16x16 Casual
18 Nov
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Jeff Guleserian did a workout:
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Time_16x16 15:00    Intensity_moderate_16x16 Moderate
18 Nov
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Jeff Guleserian did a workout:
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Time_16x16 30:00    Intensity_intense_16x16 Intense
18 Nov
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Jeff Guleserian did a workout:
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Time_16x16 15:00    Intensity_moderate_16x16 Moderate
17 Nov
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Jeff Guleserian did a workout:
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Time_16x16 30:00    Intensity_intense_16x16 Intense
17 Nov
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Jeff Guleserian did a workout:
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Time_16x16 10:00    Intensity_casual_16x16 Casual
16 Nov
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Jeff Guleserian did a workout:
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Time_16x16 15:00    Intensity_moderate_16x16 Moderate
16 Nov
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Jeff Guleserian did a workout:
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Time_16x16 22:00    Intensity_intense_16x16 Intense
16 Nov
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Jeff Guleserian did a workout:
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15 Nov
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Jeff Guleserian did a workout:
14 Nov
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Jeff Guleserian did a workout:
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14 Nov
Jeff Guleserian is now following:
14 Nov
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Jeff Guleserian did a workout:
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13 Nov
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Jeff Guleserian did a workout:
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12 Nov
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Jeff Guleserian did a workout:
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11 Nov
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Jeff Guleserian did a workout:
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Time_16x16 30:00    Intensity_intense_16x16 Intense
11 Nov
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Jeff Guleserian did a workout:
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Time_16x16 22:00    Intensity_intense_16x16 Intense
10 Nov
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Jeff Guleserian did a workout:
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09 Nov
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Jeff Guleserian did a workout:
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09 Nov
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Jeff Guleserian did a workout:
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Time_16x16 10:00    Intensity_casual_16x16 Casual
08 Nov
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Jeff Guleserian did a workout:
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Time_16x16 30:00    Intensity_intense_16x16 Intense
08 Nov
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Jeff Guleserian did a workout:
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Time_16x16 15:00    Intensity_moderate_16x16 Moderate