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My Programs

    Two Day Split Routine
    Ray Malone - Core
    Ray Malone - Cardio Training
    Stretching/Warmup

My Workouts

  • Kickboxing Conditioning 1
    Kickboxing Conditioning 1
    31 mins 10 secs, Intense
  • Two Day Split Routine - B
    Two Day Split Routine - B
    25 mins 46 secs, Intense
  • Two Day Split Routine A
    Two Day Split Routine A
    28 mins 10 secs, Intense
  • 30 Minute Cardio - 65-75% Intensity
    30 Minute Cardio - 65-75% Intensity
    30 minutes, Moderate

Recent Updates

yesterday
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Jeff Guleserian did a workout:
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Time_16x16 01:05:30    Intensity_intense_16x16 Intense
20 Jan
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Jeff Guleserian did a workout:
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Time_16x16 01:05:30    Intensity_intense_16x16 Intense
20 Jan
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Jeff Guleserian did a workout:
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Time_16x16 22:00    Intensity_intense_16x16 Intense
20 Jan
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Jeff Guleserian did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
19 Jan
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Jeff Guleserian did a workout:
Workouts
Time_16x16 01:10:00    Intensity_intense_16x16 Intense
18 Jan
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Jeff Guleserian did a workout:
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Time_16x16 30:00    Intensity_intense_16x16 Intense
18 Jan
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Jeff Guleserian did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
17 Jan
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Jeff Guleserian did a workout:
Workouts
Time_16x16 01:10:00    Intensity_intense_16x16 Intense
16 Jan
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Jeff Guleserian did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
16 Jan
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Jeff Guleserian did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
16 Jan
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Jeff Guleserian did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
15 Jan
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Jeff Guleserian did a workout:
Workouts
Time_16x16 01:10:00    Intensity_intense_16x16 Intense
14 Jan
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Jeff Guleserian did a workout:
Workouts
Time_16x16 01:05:30    Intensity_intense_16x16 Intense
13 Jan
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Jeff Guleserian did a workout:
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Time_16x16 22:00    Intensity_intense_16x16 Intense
13 Jan
via Android
Jeff Guleserian did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
13 Jan
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Jeff Guleserian did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
12 Jan
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Jeff Guleserian did a workout:
Workouts
Time_16x16 01:10:00    Intensity_intense_16x16 Intense
11 Jan
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Jeff Guleserian did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
11 Jan
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Jeff Guleserian did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
10 Jan
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Jeff Guleserian did a workout:
Workouts
Time_16x16 01:10:00    Intensity_intense_16x16 Intense
09 Jan
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Jeff Guleserian did a workout:
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Time_16x16 22:00    Intensity_intense_16x16 Intense
09 Jan
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Jeff Guleserian did a workout:
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Time_16x16 15:00    Intensity_moderate_16x16 Moderate
08 Jan
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Jeff Guleserian did a workout:
Workouts
Time_16x16 01:10:00    Intensity_intense_16x16 Intense
07 Jan
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Jeff Guleserian did a workout:
Workouts
Time_16x16 01:05:30    Intensity_intense_16x16 Intense
06 Jan
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Jeff Guleserian did a workout:
Workouts
Time_16x16 01:05:30    Intensity_intense_16x16 Intense
06 Jan
via Android
Jeff Guleserian did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
06 Jan
via Android
Jeff Guleserian did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
06 Jan
via Android
Jeff Guleserian did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
05 Jan
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Jeff Guleserian did a workout:
Workouts
Time_16x16 01:10:00    Intensity_intense_16x16 Intense
04 Jan
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Jeff Guleserian did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense