OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

My Programs

    Two Day Split Routine
    Ray Malone - Core
    Ray Malone - Cardio Training
    Ray Malone - Stretching/Warmup

My Workouts

  • Two Day Split Routine - B
    Two Day Split Routine - B
    25 mins 46 secs, Intense
  • Two Day Split Routine A
    Two Day Split Routine A
    28 mins 10 secs, Intense
  • 30 Minute Cardio - 65-75% Intensity
    30 Minute Cardio - 65-75% Intensity
    30 minutes, Moderate
  • Quick Core - Level 2
    Quick Core - Level 2
    7 mins 30 secs, Moderate

Recent Updates

1:15pm
via Android
Jeff Guleserian did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
10:36am
via Android
Jeff Guleserian did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
yesterday
via Android
Jeff Guleserian did a workout:
Workouts
Time_16x16 01:05:30    Intensity_intense_16x16 Intense
21 Oct
via Android
Jeff Guleserian did a workout:
Workouts
Time_16x16 01:05:30    Intensity_intense_16x16 Intense
21 Oct
via Android
Jeff Guleserian did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
21 Oct
via Android
Jeff Guleserian did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
20 Oct
via Android
Jeff Guleserian did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
20 Oct
via Android
Jeff Guleserian did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
19 Oct
via Android
Jeff Guleserian did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
19 Oct
via Android
Jeff Guleserian did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
18 Oct
via Android
Jeff Guleserian did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
18 Oct
via Android
Jeff Guleserian did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
17 Oct
via Android
Jeff Guleserian did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
17 Oct
via Android
Jeff Guleserian did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
17 Oct
via Android
Jeff Guleserian did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
16 Oct
via Android
Jeff Guleserian did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
16 Oct
16 Oct
via Android
Jeff Guleserian did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
15 Oct
via Android
Jeff Guleserian did a workout:
Workouts
Time_16x16 01:05:30    Intensity_intense_16x16 Intense
14 Oct
via Android
Jeff Guleserian did a workout:
Workouts
Time_16x16 01:05:30    Intensity_intense_16x16 Intense
14 Oct
via Android
Jeff Guleserian did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
13 Oct
via Android
Jeff Guleserian did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
13 Oct
via Android
Jeff Guleserian did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
13 Oct
via Android
Jeff Guleserian did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
12 Oct
via Android
Jeff Guleserian did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
12 Oct
via Android
Jeff Guleserian did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
12 Oct
via Android
Jeff Guleserian did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
11 Oct
via Android
Jeff Guleserian did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
11 Oct
via Android
Jeff Guleserian did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
10 Oct
via Android
Jeff Guleserian did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense