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My Programs

    Resistance Training: Phase 1 - Stabilization Endurance
    Daveon Whindleton - Basic Core - Week 1
    Warm Up Program
    Two Day Split Routine

My Workouts

  • Yoga (1 hour) - Intense
    Yoga (1 hour) - Intense
    1 hour, Intense
  • Cardio - Stage 2: Biking (40 min)
    Cardio - Stage 2: Biking (40 min)
    40 minutes, Moderate
  • Cardio - Stage 1: Biking (40 minutes)
    Cardio - Stage 1: Biking (40 minutes)
    40 minutes, Moderate
  • Warm Up Level 1: With Rowing
    Warm Up Level 1: With Rowing
    11 mins 40 secs, Moderate

Recent Updates

07 Jan
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06 Jan
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02 Jan
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29 Dec
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23 Dec
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22 Dec
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Jeff Guleserian did a workout:
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Time_16x16 40:00    Intensity_intense_16x16 Intense
22 Dec
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Jeff Guleserian did a workout:
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Time_16x16 01:05:30    Intensity_intense_16x16 Intense
21 Dec
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Jeff Guleserian did a workout:
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Time_16x16 40:00    Intensity_intense_16x16 Intense
20 Dec
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Jeff Guleserian did a workout:
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19 Dec
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Jeff Guleserian did a workout:
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Time_16x16 01:05:30    Intensity_intense_16x16 Intense
18 Dec
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Jeff Guleserian did a workout:
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Time_16x16 01:05:30    Intensity_intense_16x16 Intense
17 Dec
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15 Dec
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14 Dec
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Jeff Guleserian did a workout:
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13 Dec
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Jeff Guleserian did a workout:
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11 Dec
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09 Dec
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08 Dec
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07 Dec
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06 Dec
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05 Dec
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04 Dec
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03 Dec
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02 Dec
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03 Dec
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01 Dec
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30 Nov
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29 Nov
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28 Nov
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Jeff Guleserian did a workout:
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27 Nov
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Jeff Guleserian did a workout:
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26 Nov
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Jeff Guleserian did a workout:
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