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My Programs

    Resistance Training: Phase 1 - Stabilization Endurance
    Daveon Whindleton - Basic Core - Week 1
    Warm Up Program
    Two Day Split Routine

My Workouts

  • Yoga (1 hour) - Intense
    Yoga (1 hour) - Intense
    1 hour, Intense
  • Cardio - Stage 2: Biking (40 min)
    Cardio - Stage 2: Biking (40 min)
    40 minutes, Moderate
  • Cardio - Stage 1: Biking (40 minutes)
    Cardio - Stage 1: Biking (40 minutes)
    40 minutes, Moderate
  • Warm Up Level 1: With Rowing
    Warm Up Level 1: With Rowing
    11 mins 40 secs, Moderate

Recent Updates

11:50am
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Jeff Guleserian did a workout:
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11:06am
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10:29am
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yesterday
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Jeff Guleserian did a workout:
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yesterday
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Jeff Guleserian did a workout:
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Time_16x16 10:40    Intensity_moderate_16x16 Moderate
18 Aug
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Jeff Guleserian did a workout:
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18 Aug
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Jeff Guleserian did a workout:
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18 Aug
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Jeff Guleserian did a workout:
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Time_16x16 10:40    Intensity_moderate_16x16 Moderate
16 Aug
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Jeff Guleserian did a workout:
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16 Aug
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Jeff Guleserian did a workout:
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15 Aug
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14 Aug
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12 Aug
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Jeff Guleserian did a workout:
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Time_16x16 01:05:30    Intensity_intense_16x16 Intense
12 Aug
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Jeff Guleserian did a workout:
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Time_16x16 10:40    Intensity_moderate_16x16 Moderate
11 Aug
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Jeff Guleserian did a workout:
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11 Aug
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Jeff Guleserian did a workout:
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11 Aug
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Jeff Guleserian did a workout:
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Time_16x16 10:40    Intensity_moderate_16x16 Moderate
10 Aug
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Jeff Guleserian did a workout:
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10 Aug
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Jeff Guleserian did a workout:
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Time_16x16 22:00    Intensity_intense_16x16 Intense
10 Aug
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Jeff Guleserian did a workout:
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09 Aug
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Jeff Guleserian did a workout:
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09 Aug
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Jeff Guleserian did a workout:
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09 Aug
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Jeff Guleserian did a workout:
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08 Aug
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Jeff Guleserian did a workout:
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08 Aug
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Jeff Guleserian did a workout:
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Time_16x16 22:00    Intensity_intense_16x16 Intense
08 Aug
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Jeff Guleserian did a workout:
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Time_16x16 10:40    Intensity_moderate_16x16 Moderate
07 Aug
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Jeff Guleserian did a workout:
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Time_16x16 10:40    Intensity_moderate_16x16 Moderate
07 Aug
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Jeff Guleserian did a workout:
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Time_16x16 22:00    Intensity_intense_16x16 Intense
07 Aug
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Jeff Guleserian did a workout:
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Time_16x16 30:00    Intensity_intense_16x16 Intense
07 Aug
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Jeff Guleserian did a workout:
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Time_16x16 10:40    Intensity_moderate_16x16 Moderate