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My Programs

    Resistance Training: Phase 1 - Stabilization Endurance
    Daveon Whindleton - Basic Core - Week 1
    Warm Up Program
    Two Day Split Routine

My Workouts

  • Yoga (1 hour) - Intense
    Yoga (1 hour) - Intense
    1 hour, Intense
  • Cardio - Stage 2: Biking (40 min)
    Cardio - Stage 2: Biking (40 min)
    40 minutes, Moderate
  • Cardio - Stage 1: Biking (40 minutes)
    Cardio - Stage 1: Biking (40 minutes)
    40 minutes, Moderate
  • Warm Up Level 1: With Rowing
    Warm Up Level 1: With Rowing
    11 mins 40 secs, Moderate

Recent Updates

yesterday
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19 Oct
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18 Oct
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18 Oct
Jeff Guleserian is now following:
17 Oct
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Jeff Guleserian did a workout:
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16 Oct
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Jeff Guleserian did a workout:
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15 Oct
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Jeff Guleserian did a workout:
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14 Oct
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Jeff Guleserian did a workout:
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13 Oct
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Jeff Guleserian did a workout:
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12 Oct
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Jeff Guleserian did a workout:
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11 Oct
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Jeff Guleserian did a workout:
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Time_16x16 01:05:30    Intensity_intense_16x16 Intense
10 Oct
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Jeff Guleserian did a workout:
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Time_16x16 01:05:30    Intensity_intense_16x16 Intense
09 Oct
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Jeff Guleserian did a workout:
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Time_16x16 01:05:30    Intensity_intense_16x16 Intense
08 Oct
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Jeff Guleserian did a workout:
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Time_16x16 01:05:30    Intensity_intense_16x16 Intense
08 Oct
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Jeff Guleserian did a workout:
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Time_16x16 10:40    Intensity_moderate_16x16 Moderate
07 Oct
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Jeff Guleserian did a workout:
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Time_16x16 01:05:30    Intensity_intense_16x16 Intense
06 Oct
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Jeff Guleserian did a workout:
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Time_16x16 01:05:30    Intensity_intense_16x16 Intense
06 Oct
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Jeff Guleserian did a workout:
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Time_16x16 10:40    Intensity_moderate_16x16 Moderate
05 Oct
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Jeff Guleserian did a workout:
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05 Oct
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Jeff Guleserian did a workout:
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04 Oct
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Jeff Guleserian did a workout:
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04 Oct
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Jeff Guleserian did a workout:
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03 Oct
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Jeff Guleserian did a workout:
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Time_16x16 01:05:30    Intensity_intense_16x16 Intense
03 Oct
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Jeff Guleserian did a workout:
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Time_16x16 10:40    Intensity_moderate_16x16 Moderate
02 Oct
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Jeff Guleserian did a workout:
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Time_16x16 01:05:30    Intensity_intense_16x16 Intense
02 Oct
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Jeff Guleserian did a workout:
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Time_16x16 10:40    Intensity_moderate_16x16 Moderate
01 Oct
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Jeff Guleserian did a workout:
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01 Oct
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Jeff Guleserian did a workout:
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Time_16x16 10:40    Intensity_moderate_16x16 Moderate
30 Sep
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Jeff Guleserian did a workout:
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Time_16x16 01:05:30    Intensity_intense_16x16 Intense
29 Sep
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Jeff Guleserian did a workout:
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Time_16x16 01:05:30    Intensity_intense_16x16 Intense