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My Programs

    Resistance Training: Phase 1 - Stabilization Endurance
    Daveon Whindleton - Basic Core - Week 1
    Warm Up Program
    Two Day Split Routine

My Workouts

  • Yoga (1 hour) - Intense
    Yoga (1 hour) - Intense
    1 hour, Intense
  • Cardio - Stage 2: Biking (40 min)
    Cardio - Stage 2: Biking (40 min)
    40 minutes, Moderate
  • Cardio - Stage 1: Biking (40 minutes)
    Cardio - Stage 1: Biking (40 minutes)
    40 minutes, Moderate
  • Warm Up Level 1: With Rowing
    Warm Up Level 1: With Rowing
    11 mins 40 secs, Moderate

Recent Updates

yesterday
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yesterday
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16 Apr
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Jeff Guleserian did a workout:
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15 Apr
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Jeff Guleserian did a workout:
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14 Apr
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Jeff Guleserian did a workout:
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14 Apr
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Jeff Guleserian did a workout:
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14 Apr
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Jeff Guleserian did a workout:
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09 Apr
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Jeff Guleserian did a workout:
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08 Apr
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Jeff Guleserian did a workout:
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07 Apr
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Jeff Guleserian did a workout:
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07 Apr
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Jeff Guleserian did a workout:
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Time_16x16 22:00    Intensity_intense_16x16 Intense
07 Apr
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Jeff Guleserian did a workout:
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Time_16x16 10:40    Intensity_moderate_16x16 Moderate
06 Apr
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Jeff Guleserian did a workout:
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05 Apr
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Jeff Guleserian did a workout:
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05 Apr
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Jeff Guleserian did a workout:
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Time_16x16 22:00    Intensity_intense_16x16 Intense
04 Apr
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Jeff Guleserian did a workout:
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Time_16x16 01:00:00    Intensity_intense_16x16 Intense
03 Apr
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Jeff Guleserian did a workout:
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Time_16x16 22:00    Intensity_intense_16x16 Intense
03 Apr
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Jeff Guleserian did a workout:
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02 Apr
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Jeff Guleserian did a workout:
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31 Mar
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Jeff Guleserian did a workout:
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30 Mar
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Jeff Guleserian did a workout:
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03 Apr
your are a poop from delinall
03 Apr
Nahom A. wants to have sex with you Jeff he loves you do you love him.
30 Mar
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29 Mar
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Jeff Guleserian did a workout:
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29 Mar
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Jeff Guleserian did a workout:
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28 Mar
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Jeff Guleserian did a workout:
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28 Mar
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Jeff Guleserian did a workout:
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27 Mar
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Jeff Guleserian did a workout:
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27 Mar
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Jeff Guleserian did a workout:
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Time_16x16 22:00    Intensity_intense_16x16 Intense
27 Mar
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Jeff Guleserian did a workout:
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Time_16x16 10:40    Intensity_moderate_16x16 Moderate
26 Mar
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Jeff Guleserian did a workout:
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