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Recent Updates

18 Aug
21 Apr
Iyanda Channer added a photo:
21 Apr
via iOS
Iyanda Channer did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
Perf
12 Aug
via iOS
Iyanda Channer did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
12 Mar
12 Mar
via iOS
Iyanda Channer did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
Oh yeahhh!!!!!
12 Mar
via iOS
Iyanda Channer did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
Lets just say that I feel the burn.
12 Mar
via iOS
Iyanda Channer did a workout:
Workouts
Time_16x16 34:20    Intensity_intense_16x16 Intense
Ok. But not exactly my first choice!
12 Mar
via iOS
Iyanda Channer did a workout:
Workouts
Time_16x16 06:48    Intensity_casual_16x16 Casual
Too easy. Worst warm up ever
12 Mar
via iOS
Iyanda Channer did a workout:
Workouts
Time_16x16 06:30    Intensity_moderate_16x16 Moderate
Rejuvenating and refreshing!
12 Mar
via iOS
Iyanda Channer did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Not again for the las part. It was ok though.
12 Mar
via iOS
Iyanda Channer did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
Awesome
12 Mar
via iOS
Iyanda Channer did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
Nice.
12 Mar
via iOS
Iyanda Channer did a workout:
Workouts
Time_16x16 02:35    Intensity_casual_16x16 Casual
Easy but a good warm up
10 Mar
via iOS
Iyanda Channer did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Uhhhh....hm mph.......*panting*