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About Me

Being on my own and getting starting to become independent, I made my half of my bedroom into a gym. I love home gyms and I love creating my own programs. I'm into body weight exercises, but I'm also using free weights for programs like Stronglifts. I hope I can achieve what I have achieved in the past. I have a lot of goals, but the most important right now is protecting my core and back, I need them in work.



Recent Updates

20 Apr
via Android
Janfred Gubatanga did a workout:
Workouts
Time_16x16 08:45    Intensity_intense_16x16 Intense
weights increased
20 Apr
via Android
Janfred Gubatanga did a workout:
Workouts
Time_16x16 07:52    Intensity_intense_16x16 Intense
20 Apr
via Android
Janfred Gubatanga did a workout:
Workouts
Time_16x16 05:50    Intensity_intense_16x16 Intense
weights increased
20 Apr
via Android
Janfred Gubatanga did a workout:
Workouts
Time_16x16 17:37    Intensity_intense_16x16 Intense
weights increased
20 Apr
via Android
Janfred Gubatanga did a workout:
Workouts
Time_16x16 18:48    Intensity_intense_16x16 Intense
weight increased
17 Apr
via Android
Janfred Gubatanga did a workout:
Workouts
Time_16x16 08:45    Intensity_intense_16x16 Intense
17 Apr
via Android
Janfred Gubatanga did a workout:
Workouts
Time_16x16 07:52    Intensity_intense_16x16 Intense
17 Apr
via Android
Janfred Gubatanga did a workout:
Workouts
Time_16x16 05:50    Intensity_intense_16x16 Intense
17 Apr
via Android
Janfred Gubatanga did a workout:
Workouts
Time_16x16 17:37    Intensity_intense_16x16 Intense
17 Apr
via Android
Janfred Gubatanga did a workout:
Workouts
Time_16x16 18:48    Intensity_intense_16x16 Intense
13 Apr
via Android
Janfred Gubatanga did a workout:
Workouts
Time_16x16 17:37    Intensity_intense_16x16 Intense
13 Apr
via Android
Janfred Gubatanga did a workout:
Workouts
Time_16x16 18:48    Intensity_intense_16x16 Intense
11 Apr
via Android
Janfred Gubatanga did a workout:
Workouts
Time_16x16 08:45    Intensity_intense_16x16 Intense
weights increased
11 Apr
via Android
Janfred Gubatanga did a workout:
Workouts
Time_16x16 07:52    Intensity_intense_16x16 Intense
due to muscle fatigue from the previous exercises, i deloaded for better form
11 Apr
via Android
Janfred Gubatanga did a workout:
Workouts
Time_16x16 05:50    Intensity_intense_16x16 Intense
weight increased
11 Apr
via Android
Janfred Gubatanga did a workout:
Workouts
Time_16x16 17:37    Intensity_intense_16x16 Intense
weight increased except for barbell rows
11 Apr
via Android
Janfred Gubatanga did a workout:
Workouts
Time_16x16 18:48    Intensity_intense_16x16 Intense
weight increased
08 Apr
via Android
Janfred Gubatanga did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
08 Apr
via Android
Janfred Gubatanga did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
08 Apr
via Android
Janfred Gubatanga did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
08 Apr
via Android
Janfred Gubatanga did a workout:
Workouts
Time_16x16 04:57    Intensity_intense_16x16 Intense
08 Apr
via Android
Janfred Gubatanga did a workout:
Workouts
Time_16x16 08:45    Intensity_intense_16x16 Intense
08 Apr
via Android
Janfred Gubatanga did a workout:
Workouts
Time_16x16 07:52    Intensity_intense_16x16 Intense
08 Apr
via Android
Janfred Gubatanga did a workout:
Workouts
Time_16x16 05:50    Intensity_intense_16x16 Intense
08 Apr
via Android
Janfred Gubatanga did a workout:
Workouts
Time_16x16 17:37    Intensity_intense_16x16 Intense
08 Apr
via Android
Janfred Gubatanga did a workout:
Workouts
Time_16x16 18:48    Intensity_intense_16x16 Intense
07 Apr
via Android
Janfred Gubatanga did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
07 Apr
via Android
Janfred Gubatanga did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
pokemon go!
05 Apr
via Android
Janfred Gubatanga did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
05 Apr
via Android
Janfred Gubatanga did a workout:
Workouts
Time_16x16 04:57    Intensity_intense_16x16 Intense