OWN YOUR WORKOUT
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My Workouts

  • Push-Up Challenge
    Push-Up Challenge
    8 minutes, Moderate
  • Plank Challenge
    Plank Challenge
    9 mins 20 secs, Moderate
  • My Home Workout
    My Home Workout
    1 minute, Casual
  • Sylvi's Body Works
    Sylvi's Body Works
    45 mins 12 secs, Moderate

About Me

I've struggled with obesity during my childhood and lost 100 pounds at the age of 22. By the age of 28, I gained most of it back. As I worked to lose the weight again, I struggled with so many barriers. Today, at the age of 33, I'm an Aerobics Instructor and Wellness Coach. My goal is to inspire individuals to pursue a healthy and wholesome lifestyle. Put away with the body shaming, victimization, self-loathing, and complacency of living in your comfort zone. Nothing changes unless you do! I want people to know that health is not about how you look but how you feel. Change your mind, change your life! ❤💪



Recent Updates

21 Sep
Sylvi Wonderfully Made 💎 added a photo:
Yoga fits all!! That's my mom on the right! #70yearsold
02 Sep
via Android
Sylvi Wonderfully Made 💎 did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
Tough!
02 Sep
Sylvi Wonderfully Made 💎 created a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
02 Sep
via Android
02 Sep
Sylvi Wonderfully Made 💎 created a workout:
Workouts
Time_16x16 09:20    Intensity_moderate_16x16 Moderate
06 Aug
Sylvi Wonderfully Made 💎 added a photo:
Warrior Dash 2018! #WarriorNation
31 Aug
Got, Tide!😊
26 Jul
Sylvi Wonderfully Made 💎 created a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
19 Jul
Sylvi Wonderfully Made 💎 created a workout:
Workouts
Time_16x16 45:12    Intensity_moderate_16x16 Moderate
18 Jul
Sylvi Wonderfully Made 💎 added a photo:
Tree Pose on the Beach? Don't mind if I do!‍♀️😊💧🏊‍♂️ #treepose
16 Jul
Sylvi Wonderfully Made 💎 added a photo:
Tree Pose on Manhattan Beach.‍♀️💧😊
13 Jul
Sylvi Wonderfully Made 💎 added a photo:
Progression L-shaped Handstand pose.
13 Jul
Sylvi Wonderfully Made 💎 added a photo:
L-shaped Handstand.
22 Jun
Sylvi Wonderfully Made 💎 added a photo:
"When 'I' is replaced with 'We', even 'Illness' becomes 'Wellness'. ~ Malcolm X #yoga #internationalyogaday #wellness #inspirationalquotes #wearetheworld #lovethyself #loveothers
18 Aug
21 Jun
via Android
Sylvi Wonderfully Made 💎 did a workout:
Workouts
Time_16x16 52:18    Intensity_moderate_16x16 Moderate
18 Jun
via Android
Sylvi Wonderfully Made 💎 did a workout:
Workouts
Time_16x16 52:18    Intensity_moderate_16x16 Moderate
13 Jun
via Android
11 Jun
via Android
09 Jun
Sylvi Wonderfully Made 💎 created a workout:
Workouts
Time_16x16 52:18    Intensity_moderate_16x16 Moderate
28 May
Sylvi Wonderfully Made 💎 added a photo:
Body Works
17 May
via Android
17 May
via Android
17 May
via Android
10 May
via Android
10 May
via Android
10 May
via Android
Sylvi Wonderfully Made 💎 did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
29 Apr
Sylvi Wonderfully Made 💎 added a photo:
Shiloh Fitness
27 Apr
22 Apr
via Android