OWN YOUR WORKOUT
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My Workouts

  • Strength & Core
    Strength & Core
    15 mins 45 secs, Moderate
  • Barre Fit
    Barre Fit
    41 mins 5 secs, Moderate
  • Shoulders And Arms
    Shoulders And Arms
    38 mins 40 secs, Moderate
  • Total Body Workout
    Total Body Workout
    34 mins 30 secs, Moderate

About Me

I've struggled with obesity during my childhood and lost 100 pounds at the age of 22. By the age of 28, I gained most of it back. As I worked to lose the weight again, I struggled with so many barriers. Today, at the age of 33, I'm an Aerobics Instructor and Wellness Coach. My goal is to inspire individuals to pursue a healthy and wholesome lifestyle. Put away with the body shaming, victimization, self-loathing, and complacency of living in your comfort zone. Nothing changes unless you do! I want people to know that health is not about how you look but how you feel. Change your mind, change your life!



Recent Updates

17 May
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17 May
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17 May
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Sylvi Wonderfully Made did a workout:
Workouts
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10 May
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10 May
via Android
10 May
via Android
Sylvi Wonderfully Made did a workout:
Workouts
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29 Apr
Sylvi Wonderfully Made added a photo:
Shiloh Fitness
27 Apr
Sylvi Wonderfully Made added a photo:
22 Apr
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22 Apr
via Android
22 Apr
via Android
Sylvi Wonderfully Made did a workout:
Workouts
Time_16x16 08:35    Intensity_casual_16x16 Casual
22 Apr
via Android
Sylvi Wonderfully Made did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
21 Apr
Sylvi Wonderfully Made added a photo:
#stlfitness #stlworkout #weightloss
20 Apr
Sylvi Wonderfully Made added a photo:
Completion of YogaFit Level 2 Communication.
20 Apr
Sylvi Wonderfully Made added a photo:
Completion of YogaFit Level 1 Foundation.
10 Apr
via Android
10 Apr
via Android
Sylvi Wonderfully Made did a workout:
Workouts
Time_16x16 11:00    Intensity_casual_16x16 Casual
10 Apr
via Android
Sylvi Wonderfully Made did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
26 Mar
Sylvi Wonderfully Made added a photo:
26 Mar
Sylvi Wonderfully Made added a photo:
When I clean up well.
26 Mar
Sylvi Wonderfully Made added a photo:
3rd year Fight for Air Climb completing in 17:03 minutes; this year was a bummer because I didn't beat last year's time at 15:10 minutes.
26 Mar
Sylvi Wonderfully Made added a photo:
Fight for Air Climb 2018 #40floors #856steps #17minutes
24 Mar
via Android
24 Mar
via Android
24 Mar
via Android
24 Mar
via Android
24 Mar
via Android
Sylvi Wonderfully Made did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
24 Feb
via Android
Sylvi Wonderfully Made did a workout:
Workouts
Time_16x16 08:35    Intensity_casual_16x16 Casual
24 Feb
via Android
Sylvi Wonderfully Made did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense