OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

My Workouts

  • Strength & Core
    Strength & Core
    15 mins 45 secs, Moderate
  • Barre Fit
    Barre Fit
    41 mins 5 secs, Moderate
  • Shoulders And Arms
    Shoulders And Arms
    38 mins 40 secs, Moderate
  • Total Body Workout
    Total Body Workout
    34 mins 30 secs, Moderate

About Me

I've struggled with obesity during my childhood and lost 100 pounds at the age of 22. By the age of 28, I gained most of it back. As I worked to lose the weight again, I struggled with so many barriers. Today, at the age of 33, I'm an Aerobics Instructor and Wellness Coach. My goal is to inspire individuals to pursue a healthy and wholesome lifestyle. Put away with the body shaming, victimization, self-loathing, and complacency of living in your comfort zone. Nothing changes unless you do! I want people to know that health is not about how you look but how you feel. Change your mind, change your life!



Recent Updates

10 Feb
via Android
10 Feb
via Android
10 Feb
via Android
Sylvi Wonderfully Made did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
27 Jan
via Android
Sylvi Wonderfully Made did a workout:
Workouts
Time_16x16 11:20    Intensity_casual_16x16 Casual
27 Jan
via Android
Sylvi Wonderfully Made did a workout:
Workouts
Time_16x16 08:35    Intensity_casual_16x16 Casual
27 Jan
via Android
Sylvi Wonderfully Made did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
25 Jan
25 Jan
Sylvi Wonderfully Made added a photo:
25 Jan
Sylvi Wonderfully Made added a photo:
3 legged dog
23 Jan
via Android
25 Dec
via Android
25 Dec
via Android
16 Dec
via Android
16 Dec
via Android
16 Dec
via Android
16 Dec
via Android
16 Dec
via Android
04 Dec
via Android
04 Dec
via Android
04 Dec
via Android
04 Dec
via Android
Sylvi Wonderfully Made did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
25 Nov
via Android
25 Nov
via Android