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My Workouts

  • Sylvi's Body Works
    Sylvi's Body Works
    45 mins 12 secs, Moderate
  • Gym Workout
    Gym Workout
    52 mins 18 secs, Moderate
  • Strength & Core
    Strength & Core
    15 mins 45 secs, Moderate
  • Barre Fit
    Barre Fit
    41 mins 5 secs, Moderate

About Me

I've struggled with obesity during my childhood and lost 100 pounds at the age of 22. By the age of 28, I gained most of it back. As I worked to lose the weight again, I struggled with so many barriers. Today, at the age of 33, I'm an Aerobics Instructor and Wellness Coach. My goal is to inspire individuals to pursue a healthy and wholesome lifestyle. Put away with the body shaming, victimization, self-loathing, and complacency of living in your comfort zone. Nothing changes unless you do! I want people to know that health is not about how you look but how you feel. Change your mind, change your life!



Recent Updates

19 Jul
Sylvi Wonderfully Made created a workout:
Workouts
Time_16x16 45:12    Intensity_moderate_16x16 Moderate
18 Jul
Sylvi Wonderfully Made added a photo:
Tree Pose on the Beach? Don't mind if I do!‍♀️‍♂️ #treepose
16 Jul
Sylvi Wonderfully Made added a photo:
Tree Pose on Manhattan Beach.‍♀️
13 Jul
Sylvi Wonderfully Made added a photo:
Progression L-shaped Handstand pose.
13 Jul
Sylvi Wonderfully Made added a photo:
L-shaped Handstand.
22 Jun
Sylvi Wonderfully Made added a photo:
"When 'I' is replaced with 'We', even 'Illness' becomes 'Wellness'. ~ Malcolm X #yoga #internationalyogaday #wellness #inspirationalquotes #wearetheworld #lovethyself #loveothers
21 Jun
via Android
Sylvi Wonderfully Made did a workout:
Workouts
Time_16x16 52:18    Intensity_moderate_16x16 Moderate
18 Jun
via Android
Sylvi Wonderfully Made did a workout:
Workouts
Time_16x16 52:18    Intensity_moderate_16x16 Moderate
13 Jun
via Android
11 Jun
via Android
09 Jun
Sylvi Wonderfully Made created a workout:
Workouts
Time_16x16 52:18    Intensity_moderate_16x16 Moderate
28 May
Sylvi Wonderfully Made added a photo:
Body Works
17 May
via Android
17 May
via Android
17 May
via Android
Sylvi Wonderfully Made did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
10 May
via Android
10 May
via Android
10 May
via Android
Sylvi Wonderfully Made did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
29 Apr
Sylvi Wonderfully Made added a photo:
Shiloh Fitness
27 Apr
Sylvi Wonderfully Made added a photo:
22 Apr
via Android
22 Apr
via Android
22 Apr
via Android
Sylvi Wonderfully Made did a workout:
Workouts
Time_16x16 08:35    Intensity_casual_16x16 Casual
22 Apr
via Android
Sylvi Wonderfully Made did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
21 Apr
Sylvi Wonderfully Made added a photo:
#stlfitness #stlworkout #weightloss
20 Apr
Sylvi Wonderfully Made added a photo:
Completion of YogaFit Level 2 Communication.
20 Apr
Sylvi Wonderfully Made added a photo:
Completion of YogaFit Level 1 Foundation.
10 Apr
via Android