OWN YOUR WORKOUT
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My Workouts

  • Strength & Core
    Strength & Core
    15 mins 45 secs, Moderate
  • Barre Fit
    Barre Fit
    41 mins 5 secs, Moderate
  • Shoulders And Arms
    Shoulders And Arms
    38 mins 40 secs, Moderate
  • Total Body Workout
    Total Body Workout
    34 mins 30 secs, Moderate

About Me

I've struggled with obesity during my childhood and lost 100 pounds at the age of 22. By the age of 28, I gained most of it back. As I worked to lose the weight again, I struggled with so many barriers. Today, at the age of 33, I'm an Aerobics Instructor and Wellness Coach. My goal is to inspire individuals to pursue a healthy and wholesome lifestyle. Put away with the body shaming, victimization, self-loathing, and complacency of living in your comfort zone. Nothing changes unless you do! I want people to know that health is not about how you look but how you feel. Change your mind, change your life!



Recent Updates

18 Sep
via Android
18 Sep
via Android
Sylvi Wonderfully Made did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
18 Sep
via Android
Sylvi Wonderfully Made did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
09 Sep
Sylvi Wonderfully Made created a workout:
Workouts
Time_16x16 15:45    Intensity_moderate_16x16 Moderate
05 Sep
Sylvi Wonderfully Made added a photo:
29 Aug
Sylvi Wonderfully Made created a workout:
Workouts
Time_16x16 41:05    Intensity_moderate_16x16 Moderate
19 Aug
via Android
19 Aug
via Android
19 Aug
via Android
18 Aug
via Android
Sylvi Wonderfully Made posted a status update:
Survey: What are your biggest struggles when pursuing your weight loss/fitness or healthier journey?
13 Aug
via Android
13 Aug
via Android
Sylvi Wonderfully Made did a workout:
Workouts
Time_16x16 15:30    Intensity_moderate_16x16 Moderate
13 Aug
Vacation Workout!
13 Aug
via Android
09 Aug
Sylvi Wonderfully Made added a photo:
08 Aug
via Android
Sylvi Wonderfully Made posted a status update:
What I love about fitness is that it never gets easier but you get stronger. There's always another level or another mountain to climb.
09 Jul
via Android
Sylvi Wonderfully Made posted a status update:
I did Yoga outside my apartment this morning. Not bad except that the ants kept crawling onto my mat and I scraped my knee on the ground.
08 Jul
via Android
08 Jul
via Android
08 Jul
via Android
08 Jul
via Android
06 Jul
via Android
06 Jul
via Android
01 Jul
via Android
Sylvi Wonderfully Made did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
01 Jul
via Android
Sylvi Wonderfully Made did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
01 Jul
via Android
Sylvi Wonderfully Made did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual