OWN YOUR WORKOUT
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My Workouts

  • Give Me 20!
    Give Me 20!
    20 minutes, Casual
  • Push-Up Challenge
    Push-Up Challenge
    8 minutes, Moderate
  • Plank Challenge
    Plank Challenge
    9 mins 20 secs, Moderate
  • My Home Workout
    My Home Workout
    1 minute, Casual

About Me

I've struggled with obesity during my childhood and lost 100 pounds at the age of 22. By the age of 28, I gained most of it back. As I worked to lose the weight again, I struggled with so many barriers. Today, at the age of 33, I'm an Aerobics Instructor and Wellness Coach. My goal is to inspire individuals to pursue a healthy and wholesome lifestyle. Put away with the body shaming, victimization, self-loathing, and complacency of living in your comfort zone. Nothing changes unless you do! I want people to know that health is not about how you look but how you feel. Change your mind, change your life! ❤💪



Recent Updates

yesterday
via Android
Sylvi Wonderfully Made 💎 posted a status update:
Check out my first podcast Pink Diamonds) on the Anchor app.💎😊
13 Dec
via Android
04 Dec
via Android
Sylvi Wonderfully Made 💎 did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
🤪💪
04 Dec
Sylvi Wonderfully Made 💎 created a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
15 Nov
via Android
Sylvi Wonderfully Made 💎 did a workout:
Workouts
Time_16x16 34:50    Intensity_intense_16x16 Intense
Intense 🤪👌
10 Nov
via Android
Sylvi Wonderfully Made 💎 did a workout:
Workouts
Time_16x16 34:50    Intensity_intense_16x16 Intense
Kind of intense but good. Will do it again!
07 Nov
via Android
07 Nov
via Android
26 Oct
Sylvi Wonderfully Made 💎 added a photo:
Yours truly is on the website. 😋
26 Oct
Sylvi Wonderfully Made 💎 added a photo:
Check out the superfithero website to find a body positive community in your area.
18 Oct
via Android
Sylvi Wonderfully Made 💎 did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
I did 10-15 each round.
18 Oct
via Android
Sylvi Wonderfully Made 💎 did a workout:
Workouts
Time_16x16 09:20    Intensity_moderate_16x16 Moderate
21 Sep
Sylvi Wonderfully Made 💎 added a photo:
Yoga fits all!! That's my mom on the right! #70yearsold
yesterday
FAB-ulous!!
02 Sep
via Android
Sylvi Wonderfully Made 💎 did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
Tough!
02 Sep
Sylvi Wonderfully Made 💎 created a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
02 Sep
via Android
02 Sep
Sylvi Wonderfully Made 💎 created a workout:
Workouts
Time_16x16 09:20    Intensity_moderate_16x16 Moderate
06 Aug
Sylvi Wonderfully Made 💎 added a photo:
Warrior Dash 2018! #WarriorNation
31 Aug
Got, Tide!😊
26 Jul
Sylvi Wonderfully Made 💎 created a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
19 Jul
Sylvi Wonderfully Made 💎 created a workout:
Workouts
Time_16x16 45:12    Intensity_moderate_16x16 Moderate
18 Jul
Sylvi Wonderfully Made 💎 added a photo:
Tree Pose on the Beach? Don't mind if I do!‍♀️😊💧🏊‍♂️ #treepose
16 Jul
Sylvi Wonderfully Made 💎 added a photo:
Tree Pose on Manhattan Beach.‍♀️💧😊
13 Jul
Sylvi Wonderfully Made 💎 added a photo:
Progression L-shaped Handstand pose.
13 Jul
Sylvi Wonderfully Made 💎 added a photo:
L-shaped Handstand.
22 Jun
Sylvi Wonderfully Made 💎 added a photo:
"When 'I' is replaced with 'We', even 'Illness' becomes 'Wellness'. ~ Malcolm X #yoga #internationalyogaday #wellness #inspirationalquotes #wearetheworld #lovethyself #loveothers
18 Aug
21 Jun
via Android
Sylvi Wonderfully Made 💎 did a workout:
Workouts
Time_16x16 52:18    Intensity_moderate_16x16 Moderate
18 Jun
via Android
Sylvi Wonderfully Made 💎 did a workout:
Workouts
Time_16x16 52:18    Intensity_moderate_16x16 Moderate
13 Jun
via Android
11 Jun
via Android