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Recent Updates

25 Apr
via Android
Amy Kirkland did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
09 Feb
via Android
Amy Kirkland did a workout:
Workouts
Time_16x16 03:00    Intensity_intense_16x16 Intense
08 Feb
via Android
Amy Kirkland did a workout:
Workouts
Time_16x16 03:00    Intensity_intense_16x16 Intense
07 Feb
via Android
Amy Kirkland did a workout:
Workouts
Time_16x16 13:30    Intensity_intense_16x16 Intense
24 Nov
via Android
Amy Kirkland did a workout:
Workouts
Time_16x16 22:30    Intensity_intense_16x16 Intense
17 Nov
via Android
Amy Kirkland did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
18 Aug
via Android
Amy Kirkland did a workout:
Workouts
Time_16x16 22:30    Intensity_intense_16x16 Intense
11 Aug
via Android
Amy Kirkland did a workout:
Workouts
Time_16x16 05:40    Intensity_casual_16x16 Casual
11 Aug
11 Aug
via Android
11 Aug
via Android
Amy Kirkland did a workout:
Workouts
Time_16x16 33:30    Intensity_moderate_16x16 Moderate
11 Aug
via Android
Amy Kirkland did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
10 Aug
via Android
Amy Kirkland did a workout:
Workouts
Time_16x16 05:40    Intensity_casual_16x16 Casual
10 Aug
Amy Kirkland added a photo:
omg I actually did it. I ve come so far.
10 Aug
via Android
Amy Kirkland did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
06 Aug
via Android
Amy Kirkland did a workout:
Workouts
Time_16x16 02:10    Intensity_casual_16x16 Casual
06 Aug
Amy Kirkland added a photo:
home gym
06 Aug
via Android
Amy Kirkland did a workout:
Workouts
Time_16x16 33:30    Intensity_moderate_16x16 Moderate
rests are too long. but the exercises are good.
04 Aug
via Android
Amy Kirkland did a workout:
Workouts
Time_16x16 02:10    Intensity_casual_16x16 Casual
Just what the doctor ordered
02 Aug
via Android
Amy Kirkland did a workout:
Workouts
Time_16x16 33:30    Intensity_moderate_16x16 Moderate
29 Jul
via Android
Amy Kirkland did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
29 Jul
via Android
Amy Kirkland did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
28 Jul
via iOS
Amy Kirkland did a workout:
Workouts
Time_16x16 18:00    Intensity_intense_16x16 Intense
Arms in the air for 5 minutes????
18 Jul
via Android
Amy Kirkland did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
18 Jul
via Android
Amy Kirkland did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
16 Jul
via Android
Amy Kirkland did a workout:
Workouts
Time_16x16 08:35    Intensity_casual_16x16 Casual
16 Jul
via Android
Amy Kirkland did a workout:
Workouts
Time_16x16 08:10    Intensity_moderate_16x16 Moderate
16 Jul
via iOS
Amy Kirkland did a workout:
Workouts
Time_16x16 08:10    Intensity_moderate_16x16 Moderate
Not enough time to transition but very good otherwise
16 Jul
via iOS
Amy Kirkland did a workout:
Workouts
Time_16x16 08:35    Intensity_casual_16x16 Casual
Some moves I actually hadn't done before! Felt every ab.