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Recent Updates

12 Sep
via Android
Amanda Landry did a workout:
Workouts
Time_16x16 57:00    Intensity_intense_16x16 Intense
so out of shape but i finished it, not as many pullups as inused to do but I tried
30 Aug
via Android
Amanda Landry did a workout:
Workouts
Time_16x16 57:00    Intensity_intense_16x16 Intense
27 Aug
via Android
Amanda Landry did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
27 Aug
via Android
Amanda Landry did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
3.5 km run warm up. extremely humid today, not feeling the energy
21 Aug
via Android
Amanda Landry did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
5.18 km run 29 min warmup
16 Aug
via Android
Amanda Landry did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
16 Aug
via Android
Amanda Landry did a workout:
Workouts
Time_16x16 11:40    Intensity_intense_16x16 Intense
16 Aug
via Android
Amanda Landry did a workout:
Workouts
Time_16x16 28:20    Intensity_intense_16x16 Intense
wicked good workout, felt like i was at a genuine kickboxing gym. i used the gloves and heavy bag, not air punches/kicks
15 Aug
via Android
Amanda Landry did a workout:
Workouts
Time_16x16 57:00    Intensity_intense_16x16 Intense
only did half follwed by 5 minutes cardio kick boxing before over extending hip flexor, no more lower body today
14 Aug
via Android
Amanda Landry did a workout:
Workouts
Time_16x16 14:15    Intensity_moderate_16x16 Moderate
13 Aug
via Android
Amanda Landry did a workout:
Workouts
Time_16x16 32:40    Intensity_moderate_16x16 Moderate
4.62 km run for warmup
08 Aug
via Android
Amanda Landry did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
07 Aug
via Android
Amanda Landry did a workout:
Workouts
Time_16x16 26:00    Intensity_intense_16x16 Intense
ran approx 3 km, too hot snd humid, losing form and energy
23 Jul
via Android
Amanda Landry did a workout:
Workouts
Time_16x16 29:40    Intensity_moderate_16x16 Moderate
23 Jul
via Android
Amanda Landry did a workout:
Workouts
Time_16x16 07:39    Intensity_moderate_16x16 Moderate
18 Jul
via Android
Amanda Landry did a workout:
Workouts
Time_16x16 01:00:35    Intensity_intense_16x16 Intense
16 Jul
via Android
Amanda Landry did a workout:
Workouts
Time_16x16 51:20    Intensity_intense_16x16 Intense
13 Jul
via Android
Amanda Landry did a workout:
Workouts
Time_16x16 51:20    Intensity_intense_16x16 Intense
really good workout but wow I'm out of shape!
12 Jul
via Android
Amanda Landry did a workout:
Workouts
Time_16x16 54:50    Intensity_intense_16x16 Intense
10 Jul
via Android
Amanda Landry did a workout:
Workouts
Time_16x16 27:40    Intensity_intense_16x16 Intense
19 Jun
via Android
Amanda Landry did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
19 Jun
via Android
Amanda Landry did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
19 Jun
via Android
Amanda Landry did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
19 Jun
via Android
Amanda Landry did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
wow that was more intense than expected
12 May
via Android
Amanda Landry did a workout:
Workouts
Time_16x16 29:40    Intensity_moderate_16x16 Moderate
10 May
via Android
Amanda Landry did a workout:
Workouts
Time_16x16 54:50    Intensity_intense_16x16 Intense
10 May
via Android
Amanda Landry did a workout:
Workouts
Time_16x16 10:30    Intensity_casual_16x16 Casual
23 Apr
via Android
Amanda Landry did a workout:
Workouts
Time_16x16 54:50    Intensity_intense_16x16 Intense
20 Apr
via Android
Amanda Landry did a workout:
Workouts
Time_16x16 01:01:00    Intensity_intense_16x16 Intense
19 Apr
via Android