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Recent Updates

21 May
via Android
Josefin Karlström did a workout:
Workouts
Time_16x16 31:00    Intensity_intense_16x16 Intense
22 May
🙌🏼😁💕
16 May
via Android
Josefin Karlström started a training program:
Bottoms Up
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
16 May
via Android
Josefin Karlström did a workout:
Workouts
Time_16x16 31:00    Intensity_intense_16x16 Intense
16 May
👋🏻😁
15 May
via Android
Josefin Karlström did a workout:
Workouts
Time_16x16 31:00    Intensity_intense_16x16 Intense
15 May
You're awesome 😁💕
16 May
Gotta try this!
15 May
Josefin Karlström is now following:
11 May
via Android
Josefin Karlström started a training program:
Freedom FIT III
Calendar 2 Weeks    Intensity_intense_16x16 Intense
10 May
via Android
Josefin Karlström did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
little to hard in beginning, but nice heart rate for beginners like I 3 week's since my last gym workout.
10 May
awesome work!!
11 May
thanks Bernadette!! more today 💪👍😁u are doing awesome!
13 May
Always welcome & Thank you! 😁💕
10 May
via Android
Josefin Karlström did a workout:
Workouts
Time_16x16 09:00    Intensity_intense_16x16 Intense
04 May
via Android
Josefin Karlström started a training program:
Core the Pilates Way
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
24 Apr
Josefin Karlström added a photo:
26 Apr
beautiful!
24 Apr
Josefin Karlström added a photo:
26 Apr
Amazing!! 🙌🔥🔥🔥
24 Apr
via Android
Josefin Karlström posted a status update:
today begins my time and my journey forward to be more fit then ever! food tips needed please... 😋💪😁💪💪💪
24 Apr
21 Apr
Josefin Karlström added a photo:
21 Apr
You're doing awesome! 👋😁
21 Apr
via Android
Josefin Karlström started a training program:
Brazilian Booty Extreme
Calendar 3 Weeks    Intensity_intense_16x16 Intense
21 Apr
I really enjoyed this! 👏
20 Apr
Josefin Karlström is now following:
20 Apr
19 Apr
Josefin Karlström is now following:
19 Apr
Josefin Karlström is now following: