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About Me

Minneapolis. Been in the gym for over 6 months now. Workout 5 days a week. Rest on the weekends. Goals are get weight down to 225, be able to slam dunk, run 5k in 21 minutes, bench 200lbs, do 50 push-ups without stopping, do 25 pull-ups with out stopping, have horseshoe triceps, and just look really good for the summer clothing. :) July 3rd is target goal for any one of these.



Recent Updates

03 Apr
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Ira Dixon did a workout:
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01 Apr
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Ira Dixon did a workout:
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31 Mar
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Ira Dixon did a workout:
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30 Mar
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Ira Dixon did a workout:
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Time_16x16 25:00    Intensity_moderate_16x16 Moderate
26 Mar
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Ira Dixon did a workout:
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Time_16x16 22:00    Intensity_moderate_16x16 Moderate
25 Mar
Ira Dixon is now following:
24 Mar
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Ira Dixon did a workout:
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Time_16x16 01:30:00    Intensity_intense_16x16 Intense
24 Mar
Ira Dixon is now following:
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Touma A.
From Australia
23 Mar
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Ira Dixon did a workout:
Workouts
Time_16x16 26:00    Intensity_moderate_16x16 Moderate
22 Mar
Ira Dixon added a photo:
March 2015
23 Mar
Wow! You look amazing!
22 Mar
Ira Dixon added a photo:
Dec 2104
22 Mar
Ira Dixon added a photo:
June 2014
20 Mar
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Ira Dixon did a workout:
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Time_16x16 20:00    Intensity_moderate_16x16 Moderate
19 Mar
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Ira Dixon did a workout:
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Time_16x16 01:30:00    Intensity_intense_16x16 Intense
18 Mar
Ira Dixon is now following:
18 Mar
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Ira Dixon did a workout:
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Time_16x16 20:00    Intensity_moderate_16x16 Moderate
11 Mar
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Ira Dixon did a workout:
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Time_16x16 25:00    Intensity_moderate_16x16 Moderate
11 Mar
Good morning Ira
10 Mar
Ira Dixon is now following:
04 Mar
via Android
Ira Dixon did a workout:
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Time_16x16 25:00    Intensity_moderate_16x16 Moderate
04 Mar
Morning Ira
05 Mar
Morning Marc. 6am start time here in Minnesota. Every weekday.
02 Mar
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Ira Dixon did a workout:
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Time_16x16 23:00    Intensity_moderate_16x16 Moderate
02 Mar
Good morning Ira
27 Feb
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Ira Dixon did a workout:
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Time_16x16 19:00    Intensity_moderate_16x16 Moderate
27 Feb
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Ira Dixon started a training program:
6-Pack Toned Abs
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
27 Feb
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Ira Dixon did a workout:
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Time_16x16 01:30:00    Intensity_intense_16x16 Intense
25 Feb
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Ira Dixon did a workout:
Workouts
Time_16x16 01:30:10    Intensity_intense_16x16 Intense
24 Feb
via Android
Ira Dixon did a workout:
Workouts
Time_16x16 01:30:00    Intensity_intense_16x16 Intense
22 Feb
Ira Dixon is now following:
15 Feb
Ira Dixon is now following:
14 Feb
Ira Dixon is now following: