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Recent Updates

17 May
via Android
Spenser Watkins did a workout:
Workouts
Time_16x16 01:29:14    Intensity_intense_16x16 Intense
Not quite there yet.
10 May
via Android
Spenser Watkins did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
18 Sep
via Android
Spenser Watkins did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
17 Sep
via Android
Spenser Watkins did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
17 Sep
via Android
Spenser Watkins did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
13 Sep
via Android
Spenser Watkins did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
12 Sep
via Android
Spenser Watkins did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
11 Sep
via Android
Spenser Watkins did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
28 Sep
via Android
Spenser Watkins did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
Woohoo! Good to be back ;)
16 May
via Android
Spenser Watkins did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
Yay! First day back from hurt back. Make sure you stretch after you run!
08 May
08 May
via Android
Spenser Watkins did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
Whew! That was tough! Might have to add some ten second breaks in there!
01 Apr
Spenser Watkins is now following:
26 Feb
via Android
Spenser Watkins did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
Weak sauce!
25 Feb
via Android
Spenser Watkins did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
Too moderate. Gotta go intense I guess
23 Feb
23 Feb
via Android
Spenser Watkins did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
Wooh! That's more like it! :D
23 Feb
via Android
Spenser Watkins did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
Might need some more variety