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My Workouts

  • Push Up (>36/min)
    Push Up (>36/min)
    1 minute, Moderate
  • Yoga Flow for Runners πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™‚οΈ
    Yoga Flow for Runners πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™‚οΈ
    14 minutes, Moderate
  • Gym Workout For Mark
    Gym Workout For Mark
    46 mins 3 secs, Moderate
  • Gym Workout
    Gym Workout
    26 minutes, Moderate

Recent Updates

22 Aug
via iOS
Ambaeri Goh did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
19 Aug
via iOS
Ambaeri Goh did a workout:
Workouts
Time_16x16 26:00    Intensity_moderate_16x16 Moderate
16 Aug
via iOS
Ambaeri Goh did a workout:
Workouts
Time_16x16 06:15    Intensity_moderate_16x16 Moderate
16 Aug
via iOS
Ambaeri Goh did a workout:
Workouts
Time_16x16 26:00    Intensity_moderate_16x16 Moderate
13 Aug
via iOS
13 Aug
via iOS
Ambaeri Goh started a training program:
Strong Runner
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
12 Aug
via iOS
Ambaeri Goh did a workout:
Workouts
Time_16x16 26:00    Intensity_moderate_16x16 Moderate
09 Aug
via iOS
Ambaeri Goh did a workout:
Workouts
Time_16x16 26:00    Intensity_moderate_16x16 Moderate
02 Aug
via iOS
Ambaeri Goh did a workout:
Workouts
Time_16x16 26:00    Intensity_moderate_16x16 Moderate
26 Jul
via iOS
Ambaeri Goh did a workout:
Workouts
Time_16x16 26:00    Intensity_moderate_16x16 Moderate
17 Jul
via iOS
Ambaeri Goh did a workout:
Workouts
Time_16x16 26:00    Intensity_moderate_16x16 Moderate
16 Jul
via iOS
Ambaeri Goh did a workout:
10 Jul
via iOS
Ambaeri Goh did a workout:
Workouts
Time_16x16 26:00    Intensity_moderate_16x16 Moderate
04 Jul
via iOS
Ambaeri Goh did a workout:
Workouts
Time_16x16 26:00    Intensity_moderate_16x16 Moderate
01 Jul
via iOS
Ambaeri Goh did a workout:
Workouts
Time_16x16 26:00    Intensity_moderate_16x16 Moderate
29 Jun
via iOS
Ambaeri Goh did a workout:
Workouts
Time_16x16 26:00    Intensity_moderate_16x16 Moderate
25 Jun
via iOS
17 Jun
via iOS
Ambaeri Goh did a workout:
Workouts
Time_16x16 26:00    Intensity_moderate_16x16 Moderate
14 Jun
via iOS
Ambaeri Goh did a workout:
Workouts
Time_16x16 10:20    Intensity_moderate_16x16 Moderate
10 Jun
via iOS
Ambaeri Goh did a workout:
Workouts
Time_16x16 26:00    Intensity_moderate_16x16 Moderate
09 Jun
via iOS
Ambaeri Goh did a workout:
Workouts
Time_16x16 28:40    Intensity_moderate_16x16 Moderate
Refer strava
13 May
via iOS
Ambaeri Goh did a workout:
Workouts
Time_16x16 10:20    Intensity_moderate_16x16 Moderate
08 May
via iOS
Ambaeri Goh did a workout:
22 Apr
via iOS
Ambaeri Goh did a workout:
Workouts
Time_16x16 26:00    Intensity_moderate_16x16 Moderate
24 Mar
via iOS
Ambaeri Goh did a workout:
Workouts
Time_16x16 10:20    Intensity_moderate_16x16 Moderate
15 Mar
via iOS
Ambaeri Goh did a workout:
Workouts
Time_16x16 08:05    Intensity_moderate_16x16 Moderate
20 Feb
via iOS
Ambaeri Goh did a workout:
Workouts
Time_16x16 10:20    Intensity_moderate_16x16 Moderate