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Recent Updates

30 Dec
via Android
Vishal Upadhyay did a workout:
30 Dec
hi vishal..how you doing?
30 Dec
hey bro, how are you? great to see you
12 Jan
heyyyyy Vishal...miss u my friend
19 Feb
miss you
26 Feb
Heyy my friends.. I miss you all too..very busy these days but I will try my best to start my workout regimen again.. :) thank you..
15 Oct
via Android
Vishal Upadhyay did a workout:
21 Oct
heyyyy PLANKMANNNNN....hope ur well these days
23 Nov
Hi buddy , hope all is well dear
24 Dec
hey vishal , where are you ?
11 Jun
sex body
11 Jun
sex body ok meet you nice picture
14 Oct
via Android
Vishal Upadhyay did a workout:
14 Oct
Hey buddy
14 Oct
Hey my friends!! I hope you have a great day!!!
15 Oct
Heyyyyyy Vishyyy!!!!!
15 Oct
heyy Heidi!!!
11 Oct
via Android
Vishal Upadhyay did a workout:
11 Oct
hello vishal.
11 Oct
heyy Sara!! I hope you are doing great!!!
11 Oct
hey bro, gave a great day
11 Oct
heyy bro.. thank you so much.. :)
11 Oct
you have a great day as well!!! :)
09 Oct
via Android
08 Oct
via Android
Vishal Upadhyay did a workout:
08 Oct
Sup Vish
08 Oct
Doing great Lisa.. :).. how are you?
08 Oct
07 Oct
via Android
Vishal Upadhyay did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
Hey skimblers.. I hope you all are doing great!! Have a great day!! I am back now!!!
07 Oct
Welcome back Vish:-):-)
07 Oct
Hey bro, welcome back
07 Oct
We miss you Vish
07 Oct
Heyyyyyy Vishyyy!!!!!
08 Oct
heyy everyone.. :).. thank you.. :))
05 Sep
via Android
Vishal Upadhyay did a workout:
05 Sep
hey vishalvishnusridev ji lol how are you?
05 Sep
Ahh my dear how I have missed you
05 Sep
Hey bro, happy new week
05 Sep
Hey old friend!
09 Sep
Heyyyy my friends.. I hope you all are doing great.. thank you so much.. :) :)
08 Aug
via Android
Vishal Upadhyay did a workout:
08 Aug
Breeeeeaaaatthhhheee
08 Aug
hi buddy hope all is well dear
08 Aug
Hi I've missed you Vish
08 Aug
Heyy my friends.. I am doing good.. I hope you are doing good as well.. thank you.. :)
16 Aug
how are you plank master??
19 Jul
via Android
Vishal Upadhyay did a workout:
21 Jul
hi buddy hope you well and having a great week
23 Jul
thank you buddy.. I hope you have a great weekend!!!
05 Aug
Hi Vishyyy!! Hope you are doing well in your new city!!
18 Jul
via Android
Vishal Upadhyay did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
18 Jul
Good luck with your first day at university, Vishal!
18 Jul
Thank you Ekki sir.. :)
18 Jul
Heyy Vish! I'm sorry I'm late in wishing you luck. But hope you had a great first day and that your course is everything you hope it will be! Have a great time in Orissa :)
23 Jul
Heyy NS.. thank you so much.. I am quite satisfied here.. we have only orientation classes now but from Monday or choose starts, so looking forward to it!! thank you.. :)
18 Jul
via Android
Vishal Upadhyay did a workout:
18 Jul
Hey bro, have a great new week
18 Jul
heyyyy bro.. thank you so much.. you have a great new week as well!!!
18 Jul
Happy new week
18 Jul
Happy new week to you too Lisa!! :)
15 Jul
via Android
Vishal Upadhyay posted a status update:
Heyy skimblers.. Just wanted to share with you all.. I have got admission in a post graduation course and my new journey starts from next week. Heading right now to where my college is i. e. a city named Bhubaneswar. :) :).. Thank you. :)
15 Jul
hey great to hear of your success Vish wishing you all the best on your new journey!
15 Jul
Wow Vish congratulations
15 Jul
big congrats bro, well done! Be proud and happy
15 Jul
Whoop whoop whoop! Congrats Vishal, well done! All the best for your next chapter in your life!
15 Jul
Glad to hear about your admission Vishal.best of luck.
15 Jul
via Android
Vishal Upadhyay did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
15 Jul
Heyyy Vishyýyy!!! Greetings from your backyard!!!!!
15 Jul
heyyyy Heidi!! I hope you are having a great time!!!
15 Jul
via Android
Vishal Upadhyay did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
09 Aug
Best of success to ya buddy
15 Jul
via Android
Vishal Upadhyay did a workout:
Workouts
Time_16x16 01:30    Intensity_moderate_16x16 Moderate
15 Jul
Heyyy Vish! Welcome back!!
15 Jul
via Android
Vishal Upadhyay did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
12 Jul
via Android
Vishal Upadhyay did a workout:
Workouts
Time_16x16 11:25    Intensity_moderate_16x16 Moderate
hey skimblers.. I hope you all are doing great!!
12 Jul
hi V!!!!!!
12 Jul
Doing well, hope you are too :-)
12 Jul
Hi Vishal.How are you?How's going your studies?
12 Jul
Heyy Ali and babydoll.. :)..
12 Jul
Heyy Sara. I am doing good.. studies are also fine.. enjoying wonderful weather. :) . how are you doing?
25 Jun
Vishal Upadhyay is now following:
25 Jun
via Android
Vishal Upadhyay did a workout:
27 Jun
Heyyyyyy Vishyyy!!!!! Greetings from Anna Maria Island!!!!! Hope all is well!!!
28 Jun
Helloooo Plankman!:)
30 Jun
Hi buddy hope all is well dear ..
04 Jul
hey Vishal.where are you?missing you here.
05 Jul
Heyy my friends.. thanks for your wishes.. I hope you all are doing great.. I am out of station.. Will be back in a week.. :).. have a great one!!
05 Jul
ok buddy take care , see ya soon
25 Jun
via Android
Vishal Upadhyay did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
25 Jun
via Android
Vishal Upadhyay did a workout:
25 Jun
via Android
Vishal Upadhyay did a workout:
Workouts
Time_16x16 06:30    Intensity_intense_16x16 Intense
25 Jun
via Android
Vishal Upadhyay did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
25 Jun
good to see you Vishal
25 Jun
heyy Jen it is good to see you too.. i hope you are doing great!! :)
25 Jun
doin better!!
25 Jun
keep it up!!!
20 Jun
via Android
Vishal Upadhyay did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
20 Jun
Heyyyyyy Vishyyy!!!!!! Hope all is well with you!!!!!!
20 Jun
Heyy Heidi.. I am doing great.. I hope the same for you.. :) :)
20 Jun
heeey vishnavishnudevi ji how are you?
20 Jun
Hello pc.. as always I love this new name.. lol.. and I am doing good.. how are the things with you?
20 Jun
I m awesome!!! Enjoying my last week in moderate heat before returning to the surface of the sun lol!!!!
20 Jun
via Android
Vishal Upadhyay did a workout:
Workouts
Time_16x16 06:30    Intensity_intense_16x16 Intense
22 Jun
Yohooooooo!!
20 Jun
via Android
Vishal Upadhyay did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
18 Jun
via Android
Vishal Upadhyay did a workout:
18 Jun
breathing exercises
18 Jun
Hey Vis have a great weekend
18 Jun
thank you my friend.. you have a great weekend as well!!!
18 Jun
via Android
Vishal Upadhyay did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
18 Jun
Modified today!! increased my run time in relation to walk time!!
18 Jun
you're in progress
18 Jun
thank you bro..
17 Jun
via Android
Vishal Upadhyay did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
17 Jun
heeey Vish bro!
17 Jun
heyyyy brotha.. how are you doing? Good to see you.. :) :)
17 Jun
how are you bro?
18 Jun
I am doing fine bro.. pretty good.. running is also good.. how are you doing.? :)
18 Jun