OWN YOUR WORKOUT
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My Workouts

  • Typical Quad Day!
    Typical Quad Day!
    25 seconds, Intense
  • Basic Chest Day Workout
    Basic Chest Day Workout
    25 seconds, Intense

About Me

Too much to share here. I have been super skinny, super chunky, super strong but fat and unhealthy, and everywhere in between. I take my complete health very seriously these days and am in the best shape of my life. I love fitness, and I love inspiring others to be fit and stay healthy.



Recent Updates

24 Jul
Trevor Slone added a photo:
Quad day quad day quad day! Never skip leg day!
28 Jul
24 Jul
via iOS
Trevor Slone did a workout:
Workouts
Time_16x16 00:25    Intensity_intense_16x16 Intense
3 hours of quads and glutes.
24 Jul
Trevor Slone created a workout:
Workouts
Time_16x16 00:25    Intensity_intense_16x16 Intense
24 Jul
Trevor Slone added a photo:
Me and 4x Mr. O Jay Cutler in 2006 shortly after he beat Coleman off the throne. He trained with our class for an afternoon at Golds in Vegas during...
24 Jul
Trevor Slone added a photo:
Don’t just flex in the gym. Flex on life!
24 Jul
Trevor Slone added a photo:
When you’re free falling from 18,000 feet and you give your camera man a fist bump that he wasn’t expecting! ;)
24 Jul
Trevor Slone added a photo:
Back day last week.
24 Jul
Trevor Slone added a photo:
24 Jul
24 Jul
Trevor Slone added a photo:
24 Jul
via iOS
Trevor Slone posted a status update:
Killed chest and biceps for nearly 4 hours tonight, then did a bit of heavy abs.
24 Jul
More now that my truck isn’t powering my cooler for some reason, but all in all no. Granted a lot of what I eat is liquid calories so I don’t get bloated being on the road, but I make it work obviously. :)
24 Jul
Trevor Slone added a photo:
Biceps workouts are the best workouts! If you want big arms then train your biceps and triceps like major muscle groups!
24 Jul
via iOS
Trevor Slone did a workout:
Workouts
Time_16x16 00:25    Intensity_intense_16x16 Intense
Too much to add all this stuff for now. I have to learn the app first. All the sets and reps are in the description.
24 Jul
Thanks. I actually a lot more than that last night and also I did biceps afterward for about 45 minutes and decline sit-ups with a 90 lbs dumbbell for 8 reps. :)
24 Jul
Trevor Slone is now following:
24 Jul
Trevor Slone added a photo:
Killed chest tonight!
24 Jul
Trevor Slone added a photo:
About 45 minutes into my chest workout tonight. Killing it!
24 Jul
Awesome work Trevor!
24 Jul
Thanks Aimee!
23 Jul
Trevor Slone added a photo:
23 Jul
congratulations
23 Jul
Thanks. I got the NESTA certs in 2015, but I’ve been an NSCA-CPT since 2006. I let the cert lapse in 2010 since I went back to college and stopped training for a while, but the knowledge is still there.
23 Jul
Trevor Slone added a photo:
Just some steep decline sit-ups with an 85 lbs dumbbell... ;)
24 Jul
23 Jul
Trevor Slone added a photo:
Gotta love the cable squats.
24 Jul
same here!!!!!!
24 Jul
I know right!
23 Jul
Trevor Slone added a photo:
One arm dumbbell rows with the 115 lbs dumbbell.
23 Jul
Thanks. :)
24 Jul
Lol. At my biggest I was doing the 150 for 12!
23 Jul
Trevor Slone added a photo:
Just an isolated squat machine squat with 540 lbs.
23 Jul
Trevor Slone is now following:
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Desertfox🌟 👊kicksa$$
From United Arab Emirates
23 Jul
Trevor Slone added a photo:
A few months ago. It’s not just about strength. Functional training is important to.
23 Jul
Thanks. That was a 44 inch box jump with very little extra stability for me to work with, and I had my $175 lifting shoes on that are hard flat soles with no cushion and wrap the ankle like a wrestling shoe. I can actually do a 50” box jump with my running shoes on with a two step lead off.
23 Jul
Trevor Slone added a photo:
23 Jul
Trevor Slone added a photo:
23 Jul
Trevor Slone added a photo:
23 Jul
Trevor Slone added a photo:
23 Jul
Trevor Slone added a photo:
After quad day last week. Never skip leg days!
23 Jul
Trevor Slone added a photo:
Glutes for days! Hamstrings on point. Make it happen!