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Recent Updates

yesterday
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
yesterday
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
yesterday
via Android
Alonzo Brown started a training program:
Mobility Mornings
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
yesterday
via Android
Alonzo Brown started a training program:
5 Minute Plank Challenge
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
18 Feb
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 13:20    Intensity_intense_16x16 Intense
18 Feb
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
17 Feb
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
17 Feb
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 10:10    Intensity_intense_16x16 Intense
17 Feb
via Android
Alonzo Brown did a workout:
17 Feb
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
17 Feb
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 35:30    Intensity_intense_16x16 Intense
17 Feb
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
15 Feb
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
15 Feb
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 08:10    Intensity_moderate_16x16 Moderate
15 Feb
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
14 Feb
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 27:30    Intensity_intense_16x16 Intense
14 Feb
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
13 Feb
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 07:30    Intensity_intense_16x16 Intense
13 Feb
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 09:10    Intensity_moderate_16x16 Moderate
13 Feb
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 12:30    Intensity_moderate_16x16 Moderate
13 Feb
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
13 Feb
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 01:30:00    Intensity_intense_16x16 Intense
11 Feb
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 09:10    Intensity_moderate_16x16 Moderate
11 Feb
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 10:10    Intensity_intense_16x16 Intense
11 Feb
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 07:30    Intensity_intense_16x16 Intense
10 Feb
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
10 Feb
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
09 Feb
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 01:30:00    Intensity_intense_16x16 Intense
09 Feb
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 07:30    Intensity_intense_16x16 Intense
09 Feb
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 07:30    Intensity_intense_16x16 Intense