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Recent Updates

12:48am
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 19:10    Intensity_intense_16x16 Intense
12:08am
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 45:00    Intensity_moderate_16x16 Moderate
yesterday
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 01:30:00    Intensity_intense_16x16 Intense
yesterday
💥🙌🏼😯
21 May
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
18 May
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 01:30:00    Intensity_intense_16x16 Intense
17 May
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
17 May
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
17 May
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 10:30    Intensity_moderate_16x16 Moderate
17 May
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 03:00    Intensity_moderate_16x16 Moderate
16 May
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 45:00    Intensity_moderate_16x16 Moderate
6.88mi.
16 May
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
16 May
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 01:00:20    Intensity_intense_16x16 Intense
15 May
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
Pushups between sets.
15 May
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
Tricep Pressdowns between sets.
14 May
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
14 May
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
370 REPS
14 May
🙌🏼😎
11 May
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
10 May
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
10 May
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 45:00    Intensity_moderate_16x16 Moderate
10 May
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 01:30:00    Intensity_intense_16x16 Intense
09 May
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
09 May
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 24:00    Intensity_moderate_16x16 Moderate
08 May
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 45:00    Intensity_moderate_16x16 Moderate
07 May
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 03:00    Intensity_moderate_16x16 Moderate
08 May
07 May
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 45:00    Intensity_moderate_16x16 Moderate
Salem Lake
07 May
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
04 May
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 45:00    Intensity_moderate_16x16 Moderate
03 May
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 01:30:00    Intensity_intense_16x16 Intense
02 May
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
02 May
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate