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Recent Updates

1:27am
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
12:53am
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 24:35    Intensity_intense_16x16 Intense
12:27am
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 00:30    Intensity_intense_16x16 Intense
Warmup Lt.
12:25am
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 00:30    Intensity_intense_16x16 Intense
Warmup Rt.
12:22am
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
30 REPS 10 Pull Aparts (during the break)
yesterday
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 52:00    Intensity_moderate_16x16 Moderate
yesterday
via Android
Alonzo Brown did a workout:
yesterday
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
15 reps 5 L&R weightless SLD
yesterday
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
20 Squats 15 Bicep Curls (during the break)
yesterday
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
25 Pushups 15 Crunches during the break
yesterday
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 05:20    Intensity_moderate_16x16 Moderate
Banded
yesterday
via Android
Alonzo Brown did a workout:
yesterday
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
15 Oct
via Android
Alonzo Brown did a workout:
15 Oct
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 22:30    Intensity_intense_16x16 Intense
300
15 Oct
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
15 Oct
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
14 Oct
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 04:35    Intensity_moderate_16x16 Moderate
14 Oct
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
14 Oct
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
14 Oct
via Android
Alonzo Brown did a workout:
10 Oct
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
10 Oct
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
10 Oct
via Android
Alonzo Brown did a workout:
10 Oct
via Android
Alonzo Brown did a workout:
09 Oct
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 41:00    Intensity_intense_16x16 Intense
09 Oct
Well done Alonzo, will try your workout one of these days brother👏💪🔥😎
08 Oct
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 15:30    Intensity_moderate_16x16 Moderate
08 Oct
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 41:00    Intensity_intense_16x16 Intense
08 Oct
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 41:00    Intensity_intense_16x16 Intense
07 Oct
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
100 + 50 Kbell Bicep Curls