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Recent Updates

yesterday
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
yesterday
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 01:30:00    Intensity_intense_16x16 Intense
♤=Dips ♡=SwissBall Decline Pushups ◇=SwissBall Pike ♧=Kbell Lunge & Press (40#) J =Kbell Swings (50#)
yesterday
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 06:10    Intensity_moderate_16x16 Moderate
yesterday
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
22 Nov
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 01:30:00    Intensity_intense_16x16 Intense
♤=Pushups ♡=Diamond Pullover Crunch* ◇=Squat* ♧=Bicep Curl (30-40#) J =Burpees *w/20# Slam Ball
22 Nov
via Android
Alonzo Brown did a workout:
22 Nov
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 01:30:00    Intensity_intense_16x16 Intense
♡=Standing Ab Roll Outs ♤=Tricep Ext. ◇=Lat PullDowns ♧=Lunge & Kbell Sh. Press J =50# Kbell Swing [Add 40# Vest after card 27]
22 Nov
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
21 Nov
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 01:30:00    Intensity_intense_16x16 Intense
21 Nov
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 04:35    Intensity_moderate_16x16 Moderate
20 Nov
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
20 Nov
via Android
Alonzo Brown did a workout:
20 Nov
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
20 Nov
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 06:10    Intensity_moderate_16x16 Moderate
20 Nov
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 06:10    Intensity_moderate_16x16 Moderate
19 Nov
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 10:10    Intensity_intense_16x16 Intense
19 Nov
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 06:40    Intensity_moderate_16x16 Moderate
19 Nov
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 07:30    Intensity_intense_16x16 Intense
19 Nov
via Android
Alonzo Brown did a workout:
17 Nov
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
17 Nov
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 09:10    Intensity_moderate_16x16 Moderate
17 Nov
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
17 Nov
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 06:40    Intensity_moderate_16x16 Moderate
17 Nov
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 51:45    Intensity_moderate_16x16 Moderate
17 Nov
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 38:40    Intensity_moderate_16x16 Moderate
17 Nov
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
15 Nov
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 01:30:00    Intensity_intense_16x16 Intense
15 Nov
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
14 Nov
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 04:45    Intensity_moderate_16x16 Moderate
14 Nov
via Android
Alonzo Brown did a workout:
Workouts
Time_16x16 10:10    Intensity_intense_16x16 Intense