OWN YOUR WORKOUT
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My Programs

    Women's Specialization Block 1
    8 Week Fat Blast
    Beginning Weight Lost And Toning

My Workouts

  • Day 6 Upper 2
    Day 6 Upper 2
    47 mins 54 secs, Intense
  • Day 5 Lower 4
    Day 5 Lower 4
    41 minutes, Intense
  • Day 4 Lower 3
    Day 4 Lower 3
    43 mins 48 secs, Intense
  • Day 3 Upper 1
    Day 3 Upper 1
    45 mins 31 secs, Intense

Recent Updates

09 Jul
via Android
Deshawn Clowney posted a status update:
Today seems like a really good day to workout and work on a better you
08 Jul
Deshawn Clowney is now following:
30 Jun
Deshawn Clowney is now following:
27 Jun
Deshawn Clowney is now following:
27 Jun
Deshawn Clowney is now following:
27 Jun
25 Jun
Deshawn Clowney is now following:
24 Jun
Deshawn Clowney created a workout:
Workouts
Time_16x16 45:31    Intensity_intense_16x16 Intense
23 Jun
via Android
Deshawn Clowney posted a status update:
jump rope Short on time? Try jumping rope for ten minutes. It is one of the most efficient forms of exercise you can find. Try making it through three of your favorite songs and you will feel great!
22 Jun
via Android
Deshawn Clowney posted a status update:
pushups/situps/pullups All good strength training programs are based on these straight ahead exercises. Even if you have to modify them, it is worth your time to include the basics in your workout plans. For example, instead of trying to pull up all of your weight, you can displace some of it by standing on a box. Or, do pushups on your knees. Master these exercises and you are well on your way to a well-developed and strong body!
22 Jun
via Android
Deshawn Clowney posted a status update:
today starts my daily fitness tip series. check it out daily and add these to your training for effective and safe workouts and dieting.
22 Jun
Deshawn Clowney added a photo:
what a change in 2 years. now I think it's time to start cutting. taking new clients.
29 Jul
Deshawn Clowney is now following:
06 Dec
via Android
Deshawn Clowney posted a status update:
increasing time under tension is a great way to throw something new into your weight training. try 4 second slow reps and tell me what you think
06 Dec
Deshawn Clowney added a photo:
06 Jun
question
23 Nov
Deshawn Clowney added a photo:
happy Thanksgiving everyone
21 Nov
Deshawn Clowney added a photo:
20 Nov
Deshawn Clowney added a photo:
great chest and arms workout today
18 Nov
Deshawn Clowney is now following:
15 Nov
Deshawn Clowney added a photo:
14 Nov
Deshawn Clowney added a photo:
try this out
14 Nov
Deshawn Clowney added a photo:
add me on Snapchat
11 Nov
Deshawn Clowney is now following:
10 Nov
via Android
Deshawn Clowney posted a status update:
8 week fitness program done. check it out and let me know what you think. tell me the goods and the bads.
10 Nov
Deshawn Clowney is now following:
08 Nov
Deshawn Clowney added a photo:
12 Nov
How are you been
12 Nov
How old are you again
07 Nov
Deshawn Clowney is now following:
Skimble_workout_trainer_app_logo_thumb
Skimble 💪
From United States
07 Nov
Deshawn Clowney added a photo:
07 Nov
via iOS
Deshawn Clowney posted a status update:
Working on a 12 week weight lost program that I think everyone will love
06 Nov
Deshawn Clowney added a photo:
new body comp