OWN YOUR WORKOUT
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My Programs

    8 Week Weight Lost Program
    Beginning Weight Lost And Toning

My Workouts

  • Upper Body
    Upper Body
    18 minutes, Moderate
  • Core 1
    Core 1
    19 mins 45 secs, Moderate
  • Muscle Gaining Day 1
    Muscle Gaining Day 1
    27 mins 12 secs, Intense
  • Back And Shoulders 1
    Back And Shoulders 1
    28 mins 35 secs, Moderate

Recent Updates

2:35pm
Deshawn Clowney added a photo:
happy Thanksgiving everyone
21 Nov
Deshawn Clowney added a photo:
20 Nov
Deshawn Clowney added a photo:
great chest and arms workout today
18 Nov
Deshawn Clowney is now following:
15 Nov
Deshawn Clowney added a photo:
14 Nov
Deshawn Clowney added a photo:
try this out
14 Nov
Deshawn Clowney added a photo:
add me on Snapchat
11 Nov
Deshawn Clowney is now following:
10 Nov
via Android
Deshawn Clowney posted a status update:
8 week fitness program done. check it out and let me know what you think. tell me the goods and the bads.
10 Nov
Deshawn Clowney is now following:
08 Nov
Deshawn Clowney added a photo:
12 Nov
How are you been
12 Nov
How old are you again
07 Nov
Deshawn Clowney is now following:
Skimble_workout_trainer_app_logo_thumb
Skimble 
From United States
07 Nov
Deshawn Clowney added a photo:
07 Nov
via iOS
Deshawn Clowney posted a status update:
Working on a 12 week weight lost program that I think everyone will love
06 Nov
Deshawn Clowney added a photo:
new body comp
06 Nov
Deshawn Clowney added a photo:
1 years work
06 Nov
07 Nov
Looking good
02 Nov
Deshawn Clowney added a photo:
02 Nov
nice words that is so true
02 Nov
Deshawn Clowney added a photo:
04 Nov
Hi Deshawn i try to answer ur messages n it says that u can't recive them at all????
29 Oct
Deshawn Clowney created a workout:
Workouts
Time_16x16 27:12    Intensity_intense_16x16 Intense
06 Nov
hi love your workouts I feel good already
06 Nov
thanks a lot Lacy. if there is a specific of workout you would like to be made let me know and I'll do that
25 Oct
Deshawn Clowney created a workout:
Workouts
Time_16x16 13:12    Intensity_moderate_16x16 Moderate
24 Oct
23 Oct
via iOS
Deshawn Clowney posted a status update:
I would love to know what diets some of you guys are following and what results you have gotten from them. It can be for weight lost or muscle building.
24 Oct
I'm following a diet i did this diet myself i started it since i was 6 years old is no drinking soda no eating tortilla at all give me a soda i won't drink it my parents ask me how come u don't wat tortilla or drink soda i would say either i don't like soda at all and i just don't feel like eating tortilla every person that knows me say I'm really WEIRD...... and that they have never met a person like me so yeah that's how i do my diet i have really good results just go...
23 Oct
Deshawn Clowney created a workout:
Workouts
Time_16x16 57:00    Intensity_moderate_16x16 Moderate
14 Oct
Deshawn Clowney is now following:
12 Oct
via Android
Deshawn Clowney did a workout:
Workouts
Time_16x16 50:00    Intensity_intense_16x16 Intense
14 Oct
Hi Deshawn can we be friends i barely have friends on this app
12 Oct
Deshawn Clowney created a workout:
Workouts
Time_16x16 01:40:00    Intensity_intense_16x16 Intense
10 Oct
Deshawn Clowney is now following:
10 Oct
Deshawn Clowney created a workout:
Workouts
Time_16x16 24:00    Intensity_moderate_16x16 Moderate
10 Oct