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Recent Updates

11 Feb
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
didnt have time to finish
11 Feb
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 33:15    Intensity_moderate_16x16 Moderate
06 Feb
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 01:09:40    Intensity_moderate_16x16 Moderate
01 Feb
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 01:09:40    Intensity_moderate_16x16 Moderate
28 Jan
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 01:00:50    Intensity_moderate_16x16 Moderate
26 Jan
via Android
25 Jan
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 04:34    Intensity_moderate_16x16 Moderate
25 Jan
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
24 Jan
via Android
22 Jan
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 55:20    Intensity_casual_16x16 Casual
20 Jan
Wade Dillworth is now following:
16 Jan
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 28:50    Intensity_moderate_16x16 Moderate
14 Jan
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 37:57    Intensity_moderate_16x16 Moderate
09 Jan
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 27:50    Intensity_moderate_16x16 Moderate
08 Jan
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 29:00    Intensity_moderate_16x16 Moderate
07 Jan
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 37:57    Intensity_moderate_16x16 Moderate
01 Jan
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 33:15    Intensity_moderate_16x16 Moderate
10 Dec
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
10 Dec
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 15:00   
06 Dec
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 06:10    Intensity_moderate_16x16 Moderate
05 Dec
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 32:12    Intensity_moderate_16x16 Moderate
04 Dec
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 33:15    Intensity_moderate_16x16 Moderate
19 Nov
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 33:15    Intensity_moderate_16x16 Moderate
15 Nov
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 32:12    Intensity_moderate_16x16 Moderate
13 Nov
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 33:15    Intensity_moderate_16x16 Moderate
08 Nov
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 29:00    Intensity_moderate_16x16 Moderate
08 Nov
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
07 Nov
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 37:57    Intensity_moderate_16x16 Moderate
bump barbell reps backb reduce chest stretches by 30 sec
31 Oct
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 34:02    Intensity_moderate_16x16 Moderate
still easing back into it
31 Oct
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 15:00