OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Recent Updates

17 Sep
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 42:48    Intensity_moderate_16x16 Moderate
12 Sep
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 40:00    Intensity_moderate_16x16 Moderate
11 Sep
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 42:48    Intensity_moderate_16x16 Moderate
07 Sep
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 39:15    Intensity_moderate_16x16 Moderate
04 Sep
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 44:00    Intensity_intense_16x16 Intense
needs some rest periods built in
03 Sep
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 42:48    Intensity_moderate_16x16 Moderate
30 Aug
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 45:40    Intensity_moderate_16x16 Moderate
29 Aug
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 01:07:34    Intensity_moderate_16x16 Moderate
need to eliminate 2nd cable lat pulldowns
29 Aug
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 12:30    Intensity_moderate_16x16 Moderate
keep at it!
26 Aug
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 39:15    Intensity_moderate_16x16 Moderate
still hard, but gotta keep at it
26 Aug
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 12:30    Intensity_moderate_16x16 Moderate
hard
15 Aug
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 45:40    Intensity_moderate_16x16 Moderate
11 Aug
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 42:15    Intensity_casual_16x16 Casual
need to cut run time in half
10 Aug
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 29:30    Intensity_moderate_16x16 Moderate
need 5 sec more transition time
07 Aug
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 01:07:34    Intensity_moderate_16x16 Moderate
06 Aug
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 53:40    Intensity_moderate_16x16 Moderate
02 Aug
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 45:40    Intensity_moderate_16x16 Moderate
01 Aug
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 01:07:34    Intensity_moderate_16x16 Moderate
01 Aug
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 55:24    Intensity_moderate_16x16 Moderate
30 Jul
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 53:40    Intensity_moderate_16x16 Moderate
26 Jul
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 39:15    Intensity_moderate_16x16 Moderate
lifting too heavy right now. gotta work back up
25 Jul
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 55:24    Intensity_moderate_16x16 Moderate
13 Jul
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 37:57    Intensity_moderate_16x16 Moderate
took it easy. first day back in months
08 Mar
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 37:25    Intensity_moderate_16x16 Moderate
04 Mar
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 37:25    Intensity_moderate_16x16 Moderate
28 Feb
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 33:15    Intensity_moderate_16x16 Moderate
21 Feb
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
21 Feb
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 33:15    Intensity_moderate_16x16 Moderate
11 Feb
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
didnt have time to finish
11 Feb
via Android
Wade Dillworth did a workout:
Workouts
Time_16x16 33:15    Intensity_moderate_16x16 Moderate