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Recent Updates

27 Mar
via Android
Joseph Henderson did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
Getting pumped!
02 Apr
I love my kettle bell 👍
27 Mar
via Android
Joseph Henderson started a training program:
March Madness
Calendar 2 Weeks    Intensity_intense_16x16 Intense
24 Mar
via Android
Joseph Henderson did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
Keeping it up!
24 Mar
via Android
Joseph Henderson did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Getting it!
23 Mar
via Android
Joseph Henderson did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
Abmanic!
23 Mar
via Android
Joseph Henderson did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
Push it to the limit!!!
22 Mar
via Android
Joseph Henderson did a workout:
Workouts
Time_16x16 15:10    Intensity_moderate_16x16 Moderate
Burning thighs!
22 Mar
via Android
Joseph Henderson did a workout:
Workouts
Time_16x16 17:00    Intensity_intense_16x16 Intense
Crunch it!
22 Mar
It's a good one, isn't it? :) Great job, Joseph!
22 Mar
via Android
Joseph Henderson did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
Getting it!
19 Mar
via Android
Joseph Henderson did a workout:
Workouts
Time_16x16 32:55    Intensity_casual_16x16 Casual
Amazing top glute action!!
18 Mar
via Android
Joseph Henderson did a workout:
Workouts
Time_16x16 21:35    Intensity_intense_16x16 Intense
Ab tantalizingly!
18 Mar
via Android
Joseph Henderson did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
An crushing
18 Mar
via Android
Joseph Henderson did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
Chest pump!
17 Mar
via Android
Joseph Henderson did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
Cooling down
17 Mar
via Android
Joseph Henderson did a workout:
Workouts
Time_16x16 18:45    Intensity_intense_16x16 Intense
Eye of the tiger!
17 Mar
via Android
Joseph Henderson did a workout:
Workouts
Time_16x16 14:05    Intensity_moderate_16x16 Moderate
Pressing on and up!!!
15 Mar
via Android
Joseph Henderson did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
Kneeling before the end!
16 Mar
Good effort... well done...
15 Mar
via Android
Joseph Henderson did a workout:
Workouts
Time_16x16 26:40    Intensity_intense_16x16 Intense
Burn it off!
15 Mar
Great work!
15 Mar
via Android
Joseph Henderson did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
Keep it going!
14 Mar
via Android
Joseph Henderson did a workout:
Workouts
Time_16x16 10:40    Intensity_casual_16x16 Casual
Cool down!
14 Mar
via Android
Joseph Henderson did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
Almost there!
14 Mar
via Android
Joseph Henderson did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
Get on The floor!
14 Mar
via Android
Joseph Henderson did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
Rushing!
14 Mar
via Android
Joseph Henderson did a workout:
Workouts
Time_16x16 03:40    Intensity_moderate_16x16 Moderate
Keeping heart pumping!
14 Mar
via Android
Joseph Henderson did a workout:
Workouts
Time_16x16 02:30    Intensity_intense_16x16 Intense
Burn!!!
14 Mar
via Android
Joseph Henderson did a workout:
Workouts
Time_16x16 03:45    Intensity_moderate_16x16 Moderate
14 Mar
via Android
Joseph Henderson did a workout:
Workouts
Time_16x16 20:20    Intensity_intense_16x16 Intense
Good burn
13 Mar
via Android
Joseph Henderson did a workout:
Workouts
Time_16x16 17:00    Intensity_intense_16x16 Intense
Peking it out!!
12 Mar
via Android
Joseph Henderson did a workout:
Workouts
Time_16x16 34:00    Intensity_moderate_16x16 Moderate
Obliged obliques!
12 Mar
via Android
Joseph Henderson did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
Pushing hard!!