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Recent Updates

10 Jan
via Android
Jashona Young did a workout:
Workouts
Time_16x16 25:00    Intensity_casual_16x16 Casual
10 Jan
via Android
Jashona Young started a training program:
Off the Couch Blast
Calendar 2 Weeks    Intensity_casual_16x16 Casual
10 Jan
10 Jan
via Android
Jashona Young did a workout:
Workouts
Time_16x16 14:30    Intensity_moderate_16x16 Moderate
knees are bad